Browsing CategoryFood & Nutrition

How to Develop a More Sophisticated Palate 

You probably loathed many foods as a child, but as you grew, you developed a taste for some of them. That’s because your palate evolves. You might now love foods for which you never cared in the past. You can actually train your taste buds to enjoy certain foods more. If you’ve always wanted to be a foodie and appreciate more sophisticated dishes, you can learn a thing or two about cultivating your palate. Even if you’re not a picky person, developing a taste for more foods will benefit the rest of your life. The world is full of flavorful…

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Clean Eating: Benefits and Importance

Image Source: https://unsplash.com/photos/4AS6y6UH70s What is clean eating? Most people associate it with trending diets such as paleo or veganism. But it is a lot simpler than that. Instead of revolving around the idea of consuming less or more of certain foods, clean eating is about understanding the food’s journey from its origin to your plate. Think about the last time you had meat for dinner? Was it grass-fed meat from a free range butchers? Or was it processed and sold to you in a package. At its most basic level clean eating is considered eating ‘real’ foods. Food that is…

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Keeping your Fitness Motivation Sky High

Having a good level of fitness is a sure fire way in which to reduce our chances of contracting some ailments including diabetes, high blood pressure, obesity and high cholesterol. For this reason, maintaining our fitness is more than just keeping our bodies trim and taut. However, to protect our health, it is essential that we exercise properly to prevent injury and get the most from our workouts.

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Top 7 Yummy Secrets of the Great Steakhouse Restaurants

Lots of people visit steakhouse restaurants, marvel at the succulent steaks, and talk about how they can’t seem to match this kind of quality at home. Are their chefs really that good, or is there something about the ambiance of the place? Does it make the steaks taste so much better if you run up a huge bill? The fact is that these places have secrets, but now these secrets are pretty much in the open. If you want to try to match the quality of the steaks in these places, here are some facts you have to know about:…

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Reasons Why an Alkaline Diet Is Good For You

An alkaline diet is one of the best diets when it comes to increasing longevity and keeping diseases at bay. Balancing your body’s pH by taking an alkaline diet is a health practice worth it in the end. You reduce the risk of contracting diseases such as hypertension, vitamin D deficiency, arthritis, low bone density and many others. With an alkaline diet, you can actually reach optimum health by achieving a pH ranging between 7.35 and 7.45. Other reasons why taking an alkaline diet is great for you are as follows: No Pain & Inflammation An alkaline diet will keep…

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Losing Weight and Having Snacks Is not Impossible

How often do you see people who are clearly overweight eat really bad things, like burgers, candies, and chocolate? If you are honest with yourself, you may actually be one of them. We know that we have to lose weight, but we excuse ourselves by making excuses as to why we can’t stay off the snacks. If you are committed to weight loss, however, there can be no more excuses. The Excuses Stop Here Most diets fail because people end up cracking when faced with cravings. You shouldn’t make an excuse for yourself, but you shouldn’t beat yourself up over…

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