Posts Tagged“health”

Nootropics, also known as cognitive enhancers or smart drugs, are synthetic or natural substances that are consumed by people to improve their mental performance and motor skills. Some of these products have been used by civilizations since the dawn of men, but others have recently gained popularity due to its reported (or sometimes claimed) improvements in memory, creativity, focus, motivation and overall intelligence. Here are some of the most popular nootropics out there and how do they perform in your body: Ginkgo Biloba Studies show that the consumption of extracts from leaves of this Asian tree may have positive effects…

It’s Not That Hard to Be Smart and Healthy It really isn’t all that hard to improve your lifestyle so that you can be smarter and healthier. You can eat better and exercise and be delightfully exhausted afterward, ready to nap on your flippable mattress. There are a few common practices that you can engage in in order to improve your intelligence and in order to improve your overall health. We have outlined some of these activities below. 1. Eat Healthily One of the most important practices that you can adopt is eating healthy. You should be aware of the…

Many people don’t believe smokers can be athletes. This is an inaccurate stereotype. Around 8% of moderate smokers exercise at least 60 minutes a week. Unfortunately, smoking tends to adversely affect the quality of exercise. There are a number of problems that cigarette smoking creates. If you are a regular smoker, then you probably aren’t getting as much out of your workout as you should. You might also face additional health risks that you have to watch out. Major Ways That Smoking Can Negatively Impact Your Workout If you are a regular smoker and want to get more value from…

This is how it works: When you break something or don’t feel well enough to go to work, you see your doctor. Almost everything else gets put off until “someday.” We argue that it’s not always prudent to keep putting off those “little issues” indefinitely. What may seem minor (compared to a sprained ankle or a toothache) may lead to more significant problems down the road. If you don’t believe us, read on: Depression Depression not only affects your mental health, but it can also cause physical distress. Depression can come and go, or be a constant nagging health problem.…

Keeping hydrated is important for your health. Most wellness sources recommend drinking around 2 litres of water a day to maintaina peak performance and avoid dehydration. It gets more important when you’re working hard: whether it’s hard physical labour in the garden, working out or even simply walking a long distance, the risk of dehydration intensifies. If you’re ill, whether that’s feverish and clammy or suffering from vomiting or diarrhea, you’re losing water from your body. You’re also less mentally alert and physically able to top up your reserves. All of this makes it important to know how you can…

When recovering from a surgery, it is important to take the time out that you need to relax and unwind, regardless of how stressful it may be. In doing so, you will soon be able to return to your daily routine without any complications, allowing you to enjoy every aspect of life pain-free. In this article, we are going to take a look at what to consider when recovering at home. Don’t Do Too Much All At Once When recovering from surgery at home, it is important to remember that you cannot do everything all at once – take it…

For most non-medical people, the idea of visiting the doctor is a scary one. It generally taps into fears of the unknown, of death and of fear of hospitals. But doctors are here to help, they are trained to heal and to nurture and they are people you should seek out rather than avoid. Build relationships with them and visit them as often as is needed. The more familiar that a doctor is with your particular needs and conditions, the more effectively he or she will be able to treat you. Some doctors are more critical in this area than…

Working for long hours can have a really bad effect on your health since you often end up not eating for long periods of time. Fortunately, you can always go for some snacks. The problem is that most people just eat what they find, normally some sandwiches or fast food. Why do that when there are so many healthy options available, like the popular ones mentioned below by Louis Hernandez Jr, an entrepreneur that knows a lot about spending a lot of time in the office? Check out some healthy snack ideas that are delicious and that you may want…

A lot of people might not see the importance of seeking cosmetic dental care and might see it as superfluous. In some cases, they simply don’t think it’s worth it while others might think that it’s simply out of their budget. But many people would be surprised at the wide variety of treatments available and how beneficial getting cosmetic dental work done can be. In this article, we’re going to give you six clear signs that you should consider going for cosmetic dentistry. You’re Embarrassed by Your Smile One of the biggest signs that you should consider seeing a cosmetic…

eClinicalWorks is now celebrating 20 years of service and continues to provide services that remains at the forefront of modern-day patient interactions. Here are some of the areas that the company focuses on in terms of medical practices. Telemedicine and Handling ADHD Patients Mental restlessness will always been a problem for some individuals, especially in a world with so many stimulants. It has only been in recent decades, however, that doctors identified the disorder known as ADHD. ADHD should not be ignored and it requires certain medical treatment. Likewise, the use of remote technologies to care for patients has been…