Browsing CategoryFood & Nutrition

4 Creative Ways to Add More Nutrients to Your Meal

You work hard to eat food that is good for you and exercise every day. However, even when you choose healthy foods for each meal, it can be challenging to get the recommended daily allowance of nutrients you need to stay healthy. It’s helpful to find new methods to get the vitamins and minerals your body needs. Try these creative ways to add more nutrients to each meal. Give Your Fruits and Veggies Some TLC You know that eating more vegetables is good for you. However, did you know that how you prepare your produce can affect how many nutrients they…

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Nitro Coffee: Gimmicky or Good?

Have you heard of nitro coffee? If you haven’t, you’re a little behind. This popular drink has taken the coffee world by storm over the last couple years and has many people wondering whether it’s a gimmick, or if it’s actually here to stay. Nitrogen 101 When nitrogen comes to mind, you probably don’t immediately associate it with coffee. If you’re like most people, you revert back to high school science class or the summer you spent working at an industrial plant. However, nitrogen is everywhere. “Nitrogen gas is one of the most abundant resources on the planet. It makes…

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What You Need to Know When Buying Glace Fruits 

Glace fruit is also known as candied fruit. Glace is a French term for glazed. It refers to the process of preserving fruits using sugar syrup. They have a lot of practical uses. They can be used for cakes, breads and pastries. They can also be used for decorating pastries. The most common fruits used for this purpose are cherries, peaches, plums, apricots and pineapples. They have a natural candy-like taste and they blend well with candied syrup. Their natural sweetness comes out even more. You can do the process at home. The problem is that it is really time…

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Simple and enjoyable ways of sticking to a healthy diet – Healthy eating is necessary

Healthy eating is not all about having to maintain strict dietary limitations or depriving yourself from the best foods that you loved or maintaining an unrealistically thin body. Instead it is all about having more energy, feeling great and boosting your health conditions. You search the internet and you will find lots of conflicting diet advice given by professionals and amateurs and hence believing in them becomes tough. So, how do you cut through the confusion? By using few simple tips, you can alleviate the confusion and learn to create varied, tasty and diet that’s nutritious. Here are few tips…

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