Browsing CategoryFood & Nutrition

Cross Country Cuisines: How Food and Flavours Differ Around the World

If you’ve been abroad, you might have been confused to find that your favourite condiment tastes a bit sweeter or spicier than you’re used to at home. This wasn’t your tastebuds playing tricks on you – food can taste different across the world, and it is intentional. Largely due to cultural and societal factors, certain flavours and ingredients are favoured more depending on what that population prefers and which dishes are more popular. Each individual palate will develop depending on the country’s preferred cuisine – everyone has adapted to different foods and flavours which will influence what we think tastes…

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5 Low Calories Yet Delicious Recipes to Satisfy Taste Buds

Making healthy food choices is the key to live a disease – free life. It not only keeps you physically fit but mentally also, you feel good about yourself. Your self – esteem is high and you feel confident about yourself.  However, while chasing behind fitness and nourishment, don’t lose the spark of life. Let your food choices be according to your preferred taste and believe us there is no harm in it. So, if you are worried about your calories intake, here are the five low calorie recipes that can help you keep a check on your weight without…

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Eat Healthy On A Budget – Tips Like Postmates Promo Code

With the cost of food going up, the idea of being able to eat on a budget is becoming more popular than ever. So it only makes sense that we’re going to look at some ways you can cut down on your costs without sacrificing taste or nutrition. To begin with, the first step you should take is developing a clean diet plan. This means choosing the right foods and eliminating all junk food and fast food from your diet. As well as making some simple changes in the way you eat, you will be surprised by how much you…

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Healthy And Delicious Snack Ideas For When You Go To The Office

Working for long hours can have a really bad effect on your health since you often end up not eating for long periods of time. Fortunately, you can always go for some snacks. The problem is that most people just eat what they find, normally some sandwiches or fast food. Why do that when there are so many healthy options available, like the popular ones mentioned below by Louis Hernandez Jr, an entrepreneur that knows a lot about spending a lot of time in the office? Check out some healthy snack ideas that are delicious and that you may want…

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Three Ways to Jump Start Your Fat Loss Journey

With almost 40 percent of all adults technically considered obese in most first world countries, there should be more of a cry of outrage coming from the population. Remember that this does not even take into account the people that are merely considered overweight. These adults are fat and not just by a few pounds. The public has taken a strong stance on smoking in the last couple of decades. The same must be done for obesity. If you or someone you care about would like to get healthier and lose a few pounds, here are three ways to jump…

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Homeopathic Health Remedies

Let’s start off with a bit of a warning. Homeopathic medicines may not need a doctor’s prescription, but they can still have side effects, cause allergic reactions and interact with prescription medicine, so if you have any concerns or history with these types of issues ask your healthcare provider. That being said, there are plenty of over-the-counter options that may be of use for a variety of health conditions and complaints. Chronic Pain Living with pain, day in and day out can make life miserable. It can cause irritability, depression and cause you to miss out on family events. However,…

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The Rise of the Vegan Diet

More and more people across the world are turning to a vegan lifestyle. At one point veganism was surrounded by negativity, stereotypes, and misconceptions. All vegans were thought to be hippies, self-righteous animal-lovers, attention-seeking tree huggers, or a combination of all three. Now veganism is looked at with more respect and has become mainstream. The reason for this shift in perspectives isn’t a single cause but rather a combination of factors. Between hard-hitting documentaries on animal farms, the rise of Tumblr, and the increase in celebrities and social media influencers being vegans, a perfect vegan storm formed, and veganism was…

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Reserve a Table at a Kosher Restaurant for Thanksgiving Months in Advance

Do you intend to change things up this year and eat in a restaurant for Thanksgiving dinner? You might worry that your family will judge you for not preparing a meal at home, but this is a good idea. You don’t need to consider how to feed the dozens of people in your house and clean up your place once the dinner is over. When you decide to take them to a restaurant, you will arrive as a family, enjoy the dinner, and leave. At home, you have nothing to clean up, so you can use the remaining time at…

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Hobby Farming: Benefits and Advice for Getting Started

Ever dream of living the rural lifestyle? Raising your kids on the farm, growing your own produce, and tending to your own livestock? Lots of people would love the change of pace from the fast-paced city lifestyle. To have a small piece of land to call their own and be at peace. The great news is, if you’re interested in starting a farm for your own personal use and enjoyment, hobby farming might be just what you’re looking for. What is a Hobby Farm? There are several ways a hobby farm can be set up, however, the main idea is…

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How to Keep Your Kidneys Healthy

Kidneys might be small. But like the heart, lungs and other body organs, they are vital in keeping your body healthy. These bean-shaped components of the renal system act as a filter. With all the waste that your body discards from food, alcohol, and medicines, the kidneys separate the good and the bad, then drains the toxic substances as urine. Apart from that function, they also regulate the body’s fluid balance and filter the blood before it goes to the heart. Without kidneys, there is no way to survive. Good kidneys won’t give you any headaches. But bad ones will…

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