Infrared saunas have been a popular form of therapy for centuries. The earliest known mention of an infrared sauna was in the 8th century BC, where it was used to treat people who had fallen into comas. Fast forward thousands of years, and we’re still using full-spectrum infrared saunas to aid in various treatments! In this blog post, you’ll learn about some benefits that come along with full-spectrum infrared sauna use.
Full Spectrum Infrared vs. Traditional Sauna
First, we should discuss the differences between traditional saunas and full-spectrum infrared saunas. Traditional saunas use heated stones to create heat, which then warms up the air. In full-spectrum infrared saunas, a panel emits pure light rays that penetrate deep into your skin, causing you to sweat and feel warm throughout your entire body. The different heating methods can lead to some slight differences in how both types of sauna work for people with various ailments.
Traditional saunas are usually hotter, and you’ll experience a sudden burst of heat when entering the room. This can be beneficial for people who have congestion, as it helps to open up their sinuses. On the other hand, full-spectrum infrared saunas such as the clearlight sauna
don’t create this feeling of hot air, so suddenly entering one may not be desirable if someone suffers from chronic pain or migraines.
There is a very short list of differences between traditional and full-spectrum infrared saunas, but many benefits come with using full-spectrum ones. We will go over some additional benefits from increased circulation to reduced stress levels in more detail below.
Promotes detoxification by releasing toxins through the skin. Saunas regulate your sweat glands, which help eliminate toxins from our bodies more efficiently via perspiration. Sweating enables you to detoxify by getting rid of harmful toxins in the body, such as heavy metals, chemicals, and other pollutants, leading to potential health issues if not removed regularly.
The detoxification process is aided by the full spectrum infrared sauna’s effects on your skin. Sweating allows toxins to leave through pores in your skin, and the heat from a full-spectrum infrared sauna causes more fluid release than it typically would during that same period.
Detoxing has been known as one of the best ways to feel better and cleaner inside and out. The health benefits of sweating are more significant when you sweat with full-spectrum infrared saunas because it uses natural light to penetrate deep into layers of tissue where traditional heating methods cannot reach.
Reduce Free Radicals & Inflammation
The high levels of oxygen generated by full-spectrum infrared saunas help to reduce the effects of free radicals and soothe muscle tension, which in turn lessens your body’s need for disease-fighting antioxidants. This means that you’ll be able to go longer between antioxidant supplements without feeling lethargic or having a negative impact on your health!
Oxygen is an essential element for life; it fuels our cells, supplies us with energy, and aids in many bodily functions such as blocking pain receptors and preventing inflammation from taking over joints where we might have arthritis.
The more oxygenated blood flow there is going through these areas, the better they will feel, making this type of therapy great for people who suffer from chronic pain. The light emitted from full spectrum infrared saunas can also help with fatigue, mood regulation, and the release of natural endorphins that will make you feel happier!
Helps Reduce Stress
You’ve been told that you need to “de-stress” more often, but how do you really go about doing it? One word: Sauna! The full-spectrum infrared sauna is a great way to not only improve your mood and energy levels but also reduce stress.They help reduce stress by lowering cortisol levels in the bloodstream, promoting a calmer state of mind that leads to better sleep quality.
It’s hard to find a good place to de-stress because there are so many methods out there: meditate, take some time off work, go on vacation, but a full-spectrum infrared sauna might be your best bet when it comes down to reducing stress levels while enjoying other benefits too. So the next time you’re feeling worn out, head to the sauna for a while and see if newfound relief isn’t just what the doctor ordered.
Helps With Fat Loss
Another great benefit of a full-spectrum infrared sauna is that they help with fat loss. The heat
from the sauna increases your metabolism, allowing you to burn more calories than usual and decrease belly fat in particular by burning more calories per session. Another benefit to using the sauna for fat loss is that it burns more calories overall than if you were to use an exercise bike.
The infrared waves from the sauna also have a positive effect on your lymphatic system, which helps with weight loss by releasing toxins stored around your waistline or “love handles.”
According to a study done by the University of Alberta in Canada, infrared sauna sessions lasting about 20 minutes were found to burn an average of 100 calories per session. They also reported that this fat loss effect is even more significant with regular use and can lead up to a 21% reduction in abdominal obesity.
Improves Appearance Of Cellulite
Cellulite creates bulges in the skin that are caused by trapped fat. In 90% of cases, it appears in post-adolescent women and is rarely seen in men. Cellulite can be a result of genetic disposition, hormonal changes, or poor blood circulation.
Non-invasive treatments such as infrared sauna sessions help to break down the trapped fat under the skin and release it back into circulation for use as energy in other parts of your body.
Cellulite is caused by fatty tissue that builds up below layers of connective tissues around muscles and organs then collects between collagen fibers just beneath the surface layer of skin, giving it an orange peel appearance. The heat from the infrared waves penetrates deep into these areas releasing this buildup, which stimulates collagen production with lasting results.
How Safe Are Infrared Saunas?
Saunas are a safe way to enjoy all the benefits of infrared saunas. The heat from an infrared sauna is gentle and starts at 140 degrees Fahrenheit, so it will not burn your skin or damage tissues like higher temperatures can if you stay in for too long. In addition, full-spectrum infrared saunas emit light waves that penetrate deep into muscle tissue, which creates less strain on joints than traditional dry heating methods do.
A vital thing you need to be mindful of when using an infrared sauna is dehydration. Because sweat does not evaporate as quickly with this type of heating method (traditional dry heat), make sure to drink plenty of fluids before and after sessions, so you don’t become fatigued and dehydrated.
Regardless of which route you plan on taking, make sure to consult your physician or medical professional before using an infrared sauna.