fitness Archives - Page 2 of 3

June 23, 2018

Guide to the Advantages of SARM

SARM (selective androgen receptor modulator) is a special type of molecule that scientists have developed to cure diseases previously treated unsuccessfully with anabolic androgenic steroids. There are a number of SARMs that have undergone trial for TRT. SARM is able to demonstrate anabolic and hypertrophic activity when it comes in contact with the receptor and binds it. This is the reason why it is suitable for use in osteoporosis and muscle wasting treatment. Some SARM possesses an anabolic to androgenic ratio of up to 10:1 which allows them to develop muscle mass without the user experiencing any side effect. SARM…

February 26, 2018

Taking Your Fitness To the Next Level

Fitness is an excellent personal goal in order to promote a general state of well-being and health that will keep you on top of your game well. Many people have already incorporated a workout routine into their daily regimen, and if that is you then the start of a new year is an excellent time to take things to the next level by following a few simple tips and guidelines so that progress will not stagnate and the workouts will continue to promote an even greater degree of health than before. The key to the game is to try and…

June 20, 2017

Age 50 or 35? How to Keep them Guessing

Looking younger than you are is part genetics, but mostly behavioral. In other words if you start off with good genes you have a head start but you can be quickly caught by people who do things to keep themselves looking young. Here is a list of those things you should do if you want to have people always guessing that you are many years younger than your actual age. Use skin products that protect it from the environment and promote anti-aging The science used in cosmetics has advanced to the point where the high quality products are very effective…

June 20, 2017

Tips for Recovering from Orthopedic Surgery

Surgery involves a medical specialist performing an invasive procedure somewhere on your body. It may be minimal or major, but in any case it creates some level of trauma to the body. Orthopedic surgery which involves specialists like orthopedic surgeon James DeVellis MD performing an operation on the skeleton and or muscles, can be particularly hard to recover from, and will often require a long rehabilitation period of several weeks or more. Here are some of the things you can do to ease your recovery and get you back in action as soon as possible. Closely Follow the Instructions from…

March 21, 2017

6 Things to Work on For Better Health

Your health is more important than anything else in the world, With these tips, you can extend your health and reap all the benefits that come with it.

February 16, 2017

What’s Old is New – Hottest Fitness Crazes

Sometimes you have to go back in time to find something great. These three exercises have been around for decades, lost their popularity and now with a recent surge in health and fitness consciousness and people looking for alternatives to the usual hardcore fitness regimens, they are more popular than ever. 1950s – Hula-hoop Hula-hooping consists of spinning a plastic hoop around your waist, while gyrating your hips to keep it in place. This 1950s craze used to be but, is no longer just for kids. Hula-hooping, or “hooping,” has been recognized as a great cardio workout with an ability…

January 16, 2017

Getting Your Home Ready for Your Physical Needs

It is inevitable that at some time or another throughout our lives, the aging process will catch up with us and we simply won’t be able to do things anymore, the same way that we used to. This is an awful thought to consider but unfortunately one which you can do absolutely nothing about. You may not be able to stop the signs of aging on your body but you can be smart in terms of how you approach it to ensure that you are still able to live in the right way, remain as active as you possibly can…

January 6, 2017

Top 6 beverages to start your day

What you do in the morning when you wake up can either make or break your day. Therefore, you should kick things off by consuming a healthy drink that fills you with energy. Healthy drinks will get your body and mind moving thus allowing you to blaze through your daily activities. Do you want to boost your immune system and speed up your digestion for loads of energy? Here are the beverages that you should consume each morning: Warm lemon water The best way to start your day is by consuming a cup of warm lemon water. It increases the…

November 30, 2016

How Owning a Dog Can Improve Your Health

Taking care of and interacting with dogs has certain undeniable health benefits.

July 12, 2016

Eating Healthy While Traveling for Business

Photo by CC user Unsplash on Pixabay Traveling for business can be one of the easiest ways to stray from your habit of healthy eating. The combination of long hours and opportunities to eat out can make it almost impossible to stick to healthy choices. However, with a little bit of planning and willpower, you’ll be able to make it through your business trip without reverting to square one. Avoid Airport Food As soon as you walk in an airport, you’re bombarded with all kinds of food choices, from greasy burgers to sugary coffee drinks. To avoid the temptation…

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