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What to Expect at a Sports Massage

Sports massage is becoming more popular and for good reason. It is proven to have beneficial effects on the body for athletes and non-athletes alike. If it’s your first time to get this massage, you might be curious about what it is like and how it is done. Your initial visit may include taking your medical and massage history. Your body profile will be checked to find any muscular trouble that needs to be treated. These and the following are some of the things you could expect from a sports massage session. Your first visit On your first appointment, expect…

Best Three Tips for the 2018 Cheltenham Festival

The Cheltenham Festival in the UK, which takes place every year, is the biggest national hunt racing meeting in the world as the leading jumps horses come together for a four-day meeting in a number of championship races. Each year, over 400,000 spectators attend the Festival, while television coverages goes all around the world. If you are thinking of having a bet on the 2018 meeting, here are four horses who should be on your radar. Thistlecrack – Cheltenham Gold Cup Credit: ODDSBible Racing via Twitter The Cheltenham Gold Cup is the biggest race of the four days and the…

7 Rules for Planning Your Trip to Italy (and Why You Should)

Italy is a beautiful country, and a popular destination for United States travelers for a reason. Located in the southern part of Europe, and extending far into the Mediterranean Sea, Italy is rich with history, culture, and gorgeous natural scenery. However, if you want to make the most of your trip, there are a handful of rules you’ll need to follow. Why Italy? So why would you choose Italy over any other country in the world? Well, depending on your personal preferences, another country might seem more appealing. But if you’re a first-time international traveler, or if you aren’t sure…