Having good posture is much more than looking smart and not slouching. Your posture is linked to a wide range of medical problems, so looking after your body through good posture is very important. Bad posture when sitting can cause both short-term and long-term back and neck problems as well as a range of other issues. Related: What sleep position is best? People who work at a desk are particularly prone to such issues and having bad posture can lead to bigger problems later on in life. If you are feeling back and neck pains, then you need to look…
Five tips to improve your posture
