Since you spend nearly one-third of your life sleeping, it is imperative that you find a great quality bed to spend it on. Most of us realize that simple fact on some level, but just how important is it? Moreover, what parts of my life will be affected if I pick an inferior mattress?
Here are a few ways a good quality bed and mattress affects your health.
- It Improves Your Memory
Most of us think of sleep as something we do passively; that is, very rarely do we believe there’s much of anything going on during that time period. In reality, sleep is the time where our brains store memories and process what we learned, making quality sleep time pivotal to remembering where you put your car keys in the morning, for instance.
Sleep time is also when our brains utilize a process called “consolidation,” which is when our brain transfers the skills and information into the more permanent part of our brain. In essence, our brain relearns what we learned that day all over again.
By getting quality sleep on a great bed from places like Hudson Furniture, you allow your brain to store the information that you need on a daily basis.
- It Improves Your Health
Heart disease, heart attacks, diabetes, and obesity are all related to poor quality of sleep. In fact, one study, in particular, showed that even just four days of interrupted sleep created a blood glucose level in patients that bordered on pre-diabetes.
We tend to think that the best thing for our health is working out regularly and eating right, and while that is true, it’s certainly not the only thing. While what you do during the day matters to your overall health, it’s how well you sleep at night that can truly make all the difference.
- It Improves Your Weight Control
There are two primary reasons for the link between quality of sleep and the fluctuations in your weight. One is simple: when you’re more tired, you’re less likely to go for a jog or lift weights, and you’ll have less self-control when it comes to your meals.
Secondly, a lack of quality sleep creates a hormonal imbalance that makes you feel hungrier, even if you’ve eaten plenty of food. The hormone leptin is responsible for this feeling of hunger, and when your sleep suffers, there is less leptin being distributed throughout your body.
- It Improves Your Mood
If you’ve been feeling cranky, grumpy, or just all around irritable, it may be because you’ve been sleeping less than normal. Most adults need at least seven hours of sleep a night, and if you’ve been getting less than this, your happiness will suffer as a result.
So will your creativity. Just two weeks of less than optimal sleep hinders your brain’s ability to think clearly, and as a result, stifles creativity. If you’re in an occupation where those are both needed, you’ll find that your work suffers significantly too.