Keeping hydrated is important for your health. Most wellness sources recommend drinking around 2 litres of water a day to maintaina peak performance and avoid dehydration. It gets more important when you’re working hard: whether it’s hard physical labour in the garden, working out or even simply walking a long distance, the risk of dehydration intensifies. If you’re ill, whether that’s feverish and clammy or suffering from vomiting or diarrhea, you’re losing water from your body. You’re also less mentally alert and physically able to top up your reserves. All of this makes it important to know how you can…
Choosing a Hydration Method









