If you have a bad back due to injury or a medical condition and you’re determined to get it better, read on and learn some great tips for improving the condition of your back
We often don’t realize how important our backs are until we experience back problems. Then we realise just how few things we can do without the use of our backs. Humans are one of the few mammals that stand upright and as a result a large amount of pressure is placed on the back and spine. When we combine the different types of movements that we make with our backs and factor in any illnesses that affect the back bones, muscles, tendons, cartilage, and joints, and the dangerous situations we can put our backs in jeopardy, there’s a good chance that some of us will end up with back problems.
If you are one of the unlucky ones who has back problems, there are some things that you can do in order to alleviate the pain and potential ongoing problems. Here are a few of the best things you can do.
Work with a Skilled Physiotherapist
The back is a complicated area of your body whose proper function includes coordination and good functioning of bones, muscles, tendons, cartilage, joints, ligaments. Each of these must work properly individually and collectively they must work as a group in order to give you mobility in your back.
Physiotherapists work with the muscular and the skeletal systems of the body in order to heal problems and strengthen the components of the body that cause movement. Utilising physiotherapy exercises and specifically designed tools these medical professionals can provide regimens that eliminate or reduce pain and correct back problems. Anyone with moderate to severe back problems should see a physical therapist on a regular basis. The results can be remarkable and you can find yourself back on your feet and pain free.
Stay off Your Feet as Much as Possible
Because so much strain is placed on our backs when we stand, staying on your feet can worsen any existing back problems. As much as you can you should sit or even recline to avoid additional pressure on your back muscles and bones. If your job entails you standing you should try and transfer to another position at your company where you can sit or speak to your employer about what they recommend. This can make a large difference to the amount of pain you feel.
Incorporate Massage into Your Weekly Routine
There are different types of massage that can really help your back feel better. Whether it is remedial massage, Swedish massage and certain types of Thai massage, each can help to remove tension areas, loosen sore and tight muscles and help to begin your healing. Is important however that you go to a qualified professional for massage because someone who is unskilled can actually do damage to an already injured back. So be sure to ask whoever you choose if they are qualified and get a full sense of the amount of training they have in their field.
Having a bad back can really cause a lot of physical and mental anguish. Take steps to improve the quality of your back and find out from professionals what you can do daily to alleviate pain and bring your back to good health.