We all have bad habits, or at least areas where we can improve and things we can afford to let go of. However, it is easy to focus on the negative when trying to break a bad habit rather than focusing on the positive and self-care. This is the real key to changing your life and your response to things. Whether you are trying to quit smoking, improve your diet, or exercise more, here are six self-care rules that will help you break bad habits. Understand What Triggers You Typically, a bad habit is triggered by something. For instance, when…

Each year, thousands of drug addicts go through a recovery program – some formally and others informally – and come out the other side clean and sober. But research suggests that a large percentage of these individuals, regardless of sincerity, end up going back to using drugs within a matter of days, weeks, or months. If you’re finally clean after a period of addiction and abuse, you should feel really good about yourself. You deserve to pat yourself on the back and find satisfaction in your progress. But as you’ve likely been told, you can’t let up in your intensity…