Keeping hydrated is important for your health. Most wellness sources recommend drinking around 2 litres of water a day to maintaina peak performance and avoid dehydration.
It gets more important when you’re working hard: whether it’s hard physical labour in the garden, working out or even simply walking a long distance, the risk of dehydration intensifies.
If you’re ill, whether that’s feverish and clammy or suffering from vomiting or diarrhea, you’re losing water from your body. You’re also less mentally alert and physically able to top up your reserves.
All of this makes it important to know how you can get hydrated – which different choices you have and what the best choice is for each situation.
Water
The most obvious – and cheapest – way to rehydrate is to sip water. Unfortunately it’s not the best option in the majority of situations. In a normal day’s work at a sedentary office job, drinking six to eight glasses of water will give you all the hydration you need.
It’s when you’re losing excess water through hard work, exercise or illness that you need a better solution.
Sports Drinks
Sports rehydration drinks, also called isotonic drinks are one option to go this extra distance. When you perspire, you don’t just lose water. You also sweat out some key salts and minerals dissolved in your body’s water – your electrolytes. These are important for all sorts of processes in your body: how your muscles work for example or even stabilising your mood.
Isotonic sports drinks contain the same concentration of electrolytes as your body’s cells, helping you restore the balance. Unfortunately they’re also high in sugar. While they can be useful to give you a burst of energy if you’re feeling ill, if you’re trying to control your weight these might not be the best option.
Rehydration Tablets
For a more taste neutral solution that helps you balance your calories, you may want to look at the ORS hydration tablets reviews. Products like these contain all the vital nutrients you lose when you become dehydrated, balanced according to the World Health Organisation’s research.
This solution makes it easier to stay hydrated when you’re out and about as they’re lighter to carry than a bottle of water – you can simply drop a tablet into a glass or bottle bought from a shop and watch it dissolve. When you’re ill, the more neutral taste might be easier on your stomach. In all, these are a great solution for staying hydrated!