Mental and Physical Health Benefits of Infrared Saunas

Infrared Saunas

After a high-impact workout, many people head to the sauna for a good sweat and some pain relief. However, if you are unable to withstand the heat, you may end up with a shorter session and achieve fewer of the benefits. Others turn to pills to help them deal with chronic pain. The good news is that there’s another way to relax your mind and alleviate pain in your body without the need for exposure to excessive heat.

Infrared Saunas

Infrared saunas provide you with an alternative to the traditional style. When comparing the infrared versus the steam sauna, there are several benefits to both. However, infrared saunas are more comfortable and relaxing, offer higher rates of detoxification, and are safe to use.

Mental Benefits of an Infrared Sauna

Just as an extreme workout releases euphoric hormones, so does an infrared sauna. Euphoric hormones make you feel happy. As a result, you walk out of the session feeling relaxed, stress-free and energized. This is especially beneficial for someone who deals with bouts of depression or anxiety regularly. It helps them remain stable in their mood without the swinging up and down. Someone going through cancer, for example, has a lot going through their mind. This can cause depression, anxiety and stress. An infrared sauna can provide immediate temporary relief of these symptoms. If you’d like to improve your mental health further, talking to an online therapist is a great idea.

Dealing with depression can lead to abuse of the body caused by taking drugs or alcohol to avoid life. This practice is dangerous and can lead to a dependency where you can no longer go a day without doing drugs or consuming alcohol. Thankfully, if you have an addiction to either one, there are facilities that you can turn to like the Lake Arrowhead Recovery Center, for therapy and treatment.

Physical Benefits of Infrared Sauna

You work hard every day of the week between a full-time job, raising children and owning a home. Over time, this level of constant movement can leave you feeling tired and drained. An infrared sauna energizes the body, bringing back life and removing the fatigue. It’s also helpful as a treatment for people who have severe arthritis or widespread pain caused by ailments like fibromyalgia, allowing them to get temporary relief of pain and feel better. An infrared sauna also relaxes the body, eliminating or drastically reducing the stiffness and soreness that often follows an extreme workout.

Brain Power

Along with providing relief of pain, reducing stress, depression and anxiety, an infrared sauna can improve your brain power. By allowing the body to relax and increasing the amount of myelin production, it lets your brain receive information faster and keeps you focused. This can be especially beneficial for people who live with ADHD.


Most people are unaware of the levels of toxins in the body. Common heavy metals such as lead and mercury can affect your health in many ways. They can make you feel stiff, sluggish, contribute to joint pain, memory loss, skin rashes and heart problems. An infrared sauna lets your body work up a hearty sweat that acts as a cleanser, releasing these elements from the body, naturally.Infrared saunas are growing in popularity for the user-friendly environment because of their many lasting benefits to the mind and the body. They can help relieve stress, chronic pain in the neck and back, aid with focus and prevent mood swings.