Sometimes you have to go back in time to find something great. These three exercises have been around for decades, lost their popularity and now with a recent surge in health and fitness consciousness and people looking for alternatives to the usual hardcore fitness regimens, they are more popular than ever. 1950s – Hula-hoop Hula-hooping consists of spinning a plastic hoop around your waist, while gyrating your hips to keep it in place. This 1950s craze used to be but, is no longer just for kids. Hula-hooping, or “hooping,” has been recognized as a great cardio workout with an ability…
What’s Old is New – Hottest Fitness Crazes









