Browsing CategoryHealth & Fitness

Maintaining a Healthy Relationship Through Serious Issues

Getting married is typically one of the happiest days of anyone’s life. Staying happy, especially through the rough times, is sometimes difficult and can test the strength of a marriage. There are many issues that come up, like in any relationship, and the key to staying together and getting through it is communication and honesty. There are many common issues that can come up and it’s how you handle them that ensures you stay strong in your marriage. Money Problems This is probably the biggest and most destructive thing that happens in any relationship. When money problems arise, tempers might…

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The Rise of the Vegan Diet

More and more people across the world are turning to a vegan lifestyle. At one point veganism was surrounded by negativity, stereotypes, and misconceptions. All vegans were thought to be hippies, self-righteous animal-lovers, attention-seeking tree huggers, or a combination of all three. Now veganism is looked at with more respect and has become mainstream. The reason for this shift in perspectives isn’t a single cause but rather a combination of factors. Between hard-hitting documentaries on animal farms, the rise of Tumblr, and the increase in celebrities and social media influencers being vegans, a perfect vegan storm formed, and veganism was…

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4 Tips for Looking and Feeling Great

It seems that our society is becoming more health-focused than ever. New trends pop up often that tout a new way to increase one’s health and wellness. Some people try to obtain their health through methods like surgery or manipulation, while others opt for lifestyle changes and natural living. The sure thing is that everyone wants to look and feel better, but not everyone knows how. With so much conflicting information in the world, it is tough to know what advice to follow. In addition, insecurity and body image issues keep many people in cycles of health kicks and spiraling…

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Reserve a Table at a Kosher Restaurant for Thanksgiving Months in Advance

Do you intend to change things up this year and eat in a restaurant for Thanksgiving dinner? You might worry that your family will judge you for not preparing a meal at home, but this is a good idea. You don’t need to consider how to feed the dozens of people in your house and clean up your place once the dinner is over. When you decide to take them to a restaurant, you will arrive as a family, enjoy the dinner, and leave. At home, you have nothing to clean up, so you can use the remaining time at…

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Hobby Farming: Benefits and Advice for Getting Started

Ever dream of living the rural lifestyle? Raising your kids on the farm, growing your own produce, and tending to your own livestock? Lots of people would love the change of pace from the fast-paced city lifestyle. To have a small piece of land to call their own and be at peace. The great news is, if you’re interested in starting a farm for your own personal use and enjoyment, hobby farming might be just what you’re looking for. What is a Hobby Farm? There are several ways a hobby farm can be set up, however, the main idea is…

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Different Types of Therapy and Their Benefits

There is a popular conception of therapy – that is the classic form of ‘talk therapy.’ It involves a psychologist with a pencil and a notepad, a couch, and a client. Some approaches still use this method, but there are quite a few different types of therapies that might be used – sometimes a combination of one or more – to assist clients when it comes to overcoming problems that can range from mental issues to addictions and more. Some types of therapy are inpatient, some are given through an intensive outpatient program, and some are just casual outpatient programs.…

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Top Symptoms of Depression and How to get Help for You or Your Loved One

Whether it’s from chronic pain, losing your job, or any other life event, depression is something that everyone deals with at some point in their lives. Occasional depression is normal, however, severe depression that limits your quality of life is not. The trick is to know the difference between being slightly depressed and needing help for severe depression. If you are trying to tell the difference between the two, read on below for a few of the top symptoms of severe depression and how you can help yourself or your loved one get through this dark period in your lives.…

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Looking Out for You: What to Expect When Applying for Life Insurance

Let’s face it, no one wants to think about life insurance or death in your late twenties. Instead your biggest concern at this point in life is probably paying the electric bill or keeping up on the rent. While we would rather be knocking items off of our bucket lists than worrying about life insurance, it’s a great benefit to you and your loved ones, especially if lock in an affordable policy now while you are young and healthy. Getting life insurance can provide more than a significant inheritance to your loved ones, it can also be used to collateralize…

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How to Keep Your Kidneys Healthy

Kidneys might be small. But like the heart, lungs and other body organs, they are vital in keeping your body healthy. These bean-shaped components of the renal system act as a filter. With all the waste that your body discards from food, alcohol, and medicines, the kidneys separate the good and the bad, then drains the toxic substances as urine. Apart from that function, they also regulate the body’s fluid balance and filter the blood before it goes to the heart. Without kidneys, there is no way to survive. Good kidneys won’t give you any headaches. But bad ones will…

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Lisa M Cannon top physician discussed the things you need to know about birth defects

Lisa M Cannon is aware that birth defects are fairly common effecting over 3% of all babies throughout the US and these are the top ten things that you need to know about them. Sadly, one in five of babies born with a defect or defects will die within the first year of their life. Those who surpass the year may have life long illness and a much shorter life span than average. They may be prone to infections and movement learning and speech could all be very limited depending on the severity of their condition. Very often there is…

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