Browsing CategoryHealth & Fitness

How much do you really know about the little blue pill?  

Viagra was released as a treatment for erectile dysfunction in the late 1990s and, since this time, the ‘little blue pill’ has become well known around the world. It’s even been endorsed by a range of public figures, including politicians and sports personalities. Despite its popularity though, there are many misconceptions surrounding the medicine. With this in mind, it might be worth asking yourself how much you really know about Viagra. To help ensure you’re clued up, here are some important truths about the treatment. You need a prescription to get it You can’t access the medicine legally without a…

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Going Green – 5 Tips For Vegan Vitality

As you probably know, going vegan isn’t simply cutting out meat from your diet, it is a drastically different lifestyle choice. Vegans consume no products made from animal products, and for many this even includes bee products like honey and wax. Diet-wise, vegans need to get a little creative so that they get all the essential vitamins and minerals the body requires. Enjoying a vegan lifestyle is entirely possible as long as you have the know how! Supplements If you grew up in a carnivorous family then transitioning to a healthy vegan can seem like a huge and daunting challenge.…

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Surfaces and chemicals: The cornerstones of a successful hospital cleanliness strategy

We’re now at a stage where hospitals are cleaner, and more sterile, than ever before. Furthermore, thanks to advances in chemicals and general policies, the situation is only going to get better for patients hoping to stay healthy. It has come to a point where hospitals are more than happy to invest in the appropriate sterilization and disinfection products. Armed with the knowledge that this is ultimately an investment which should improve patient recovery times, it’s seen as a no-brainer amongst hospitals around the country. It means the likes of CaviCide is in hot demand – medical establishments are in…

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5 factors that hit our weight (without us even realizing)

It’s a problem that has been highlighted for years, yet it doesn’t seem to be going away anytime soon. Obesity has gripped the nation and despite the umpteen initiatives that have been run by the authorities, there haven’t really been the mammoth improvements that are needed. Unsurprisingly, it’s meant that doctors are starting to recommend more modern paths, such as bariatric surgery. One of the reasons why the obesity situation doesn’t seem to be on the mend is because many of us just don’t understand the reasons behind our weight gain. While we might be fully aware about “eating too…

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Signs and Symptoms of Vision Problems

People in general are not aware of the importance of good eyesight until they begin to experience problems with their vision. Many people are not aware of vision problems until they have an eye examination. Others may begin to notice slight problems but decide to carry on regardless. It is important to understand the signs and symptoms of vision problems and what can be done about it. There are various ways that you can detect any problems with the eyes. These can include experiences such as eye pain, which is sudden or severe; pain in or around the eye, which…

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How to Live With Erectile Dysfunction

Erectile dysfunction is classed as “the persistent or recurrent inability to achieve or maintain an erection,” it is a problem that is faced by up to 50% of Brits between the ages of 40-70, it is during these ages that ED is most common but there are sufferers of all ages. There are many causes of ED and in many cases the cause of the problem can be remedied. Suffering from ED can give men many problems when it comes to confidence and if you find yourself with this problem then here are some tips to help you fix it or…

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3 essential factors men should consider to get the perfect beach body

Photo by CC user tibio1982 on Pixabay Would you like to have the perfect beach body this summer? If you dream about walking on across the beach shirtless with a ripped six pack and perfectly sculpted body while wearing your favourite boardshorts, then pay attention to the following exercise recommendations to get your body in the right shape. Regardless of how your body is now, you can make a significant change in the next 3 months with the following exercise routine. Commit to doing 40 to 60 minutes worth of cardiovascular activity 6 days a week. It might sound like a…

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10 Random Act of Kindness Ideas

“Random acts of kindness” has become a well-known phrase across the internet in recent years. In fact, there are whole sites dedicated to sharing the good deeds of strangers and passing on a little karma. A day rarely goes by without reports of selfless acts that people are carrying out around the world, often anonymously with no benefit to themselves apart from the feeling at the end of the day that they’ve done a good deed and brightened someone else’s day. It’s difficult to call anything a truly selfless act, as even trying to help someone else out could be…

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How to Return to Training After an Injury

As any amateur or professional athlete will know, when you injure yourself, it can have an adverse impact on your training schedule. However, it is important that you look after yourself during your recovery and that when you return to injury, you do the right things to prevent the injury from reoccurring or worsening. The first thing to say about an injury is that it might be a blessing in disguise. The pain from an injury might make you think that statement is off the mark by some margin, but when you think about it, being injured in the course…

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8 Proven Ways to Improve Reflexes

Photo by CC user Sajccricket2011 on wikimedia commons Improving your reflexes isn’t only required for achieving the leading video game score. Better reflexes are a result of enhanced fitness and stamina, which in turn means you will feel a range of benefits – from better sleep to increased productivity. Why wouldn’t you want to live the greatest life you possibly can? We’ve put together 8 proven ways to improve reflexes and endurance, so you can perform at your absolute best. Interval exercise One of the best ways to ignite your metabolism is to interval train. Usually consisting of 30 – 40…

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