Belly fat is not only unsightly, it is also very dangerous. This is because a hormone that is released by visceral fat causes diabetes and inflammation. Not only that, it’s linked to breast cancer, cardiovascular disease and gallbladder issues.
Studies have shown that the only effective way to get rid of belly fat is to eat clean and exercise. In this article, we focus on some of the foods to get rid of belly fat.
Foods to Get Rid of Belly Fat
Below are the foods that we recommend that you eat. Whether you are playing online casino games or driving to work or meeting.
Drink More Water and Unsweetened Tea
Please, for the love of God, stop drinking sweetened drinks. This includes artificial sweeteners and sugar. Instead, opt for green tea, water, black coffee and unsweetened tea. Sugar is made of fructose and your liver is not able to metabolise much fructose. As a result, it turns into fat and that fat is stored in your belly. Also, artificial sweeteners are known to cause cravings.
Stop Eating Sugar
Next, stop eating sugar! Yes, we understand that this may be difficult to do but you’ve got to do it. Your body will thank you for it. This includes eliminating fruit juices, soft drinks, pastries, cookies and candy bars from your diet.
Eat Fruit
If you happen to have a sweet tooth, soothe it by eating fruit. We all know that fruit is healthy. When you chew the fruit, your brain will release a hormone that makes you feel full. Also, most fruits contain fiber which makes you feel full longer.
Eat Your Veggies
Eat vegetables in any form; steamed, roasted or raw. Vegetables contain anti-oxidants, vitamins, minerals and many other essential nutrients. Furthermore, vegetables contain fiber which takes longer to digest, which means you feel full for longer. According to oddshunter, 90% of sports-men include veggies on their daily meal. Please, don’t add any cheese, butter, dressings and mayo to your veggies. For best results, roast them in olive oil or coconut oil.
Eat Meat
Lean meats fight off belly fat. These include fish, chicken, beef and eggs. Studies show that the more protein you have the less belly fat you have.