Browsing CategoryHealth & Fitness

Image Source: https://unsplash.com/photos/4AS6y6UH70s What is clean eating? Most people associate it with trending diets such as paleo or veganism. But it is a lot simpler than that. Instead of revolving around the idea of consuming less or more of certain foods, clean eating is about understanding the food’s journey from its origin to your plate. Think about the last time you had meat for dinner? Was it grass-fed meat from a free range butchers? Or was it processed and sold to you in a package. At its most basic level clean eating is considered eating ‘real’ foods. Food that is…

While you’ve probably heard the term ultraviolet (UV) light used in the context of sunlight, do you know what it actually is? By definition, it’s a form of electromagnetic radiation that can’t be seen by the naked eye. In small doses, it gives you a killer tan that will make all of your friends envious. However, in larger doses, it’s responsible for a number of issues, including sunburn or skin cancer. Because of its potency, people have begun to harness UV light for a number of different applications. What Are the Effects of UV Light? Because UV light is so…

Most employment packages include health benefits to attract qualified, reliable employees. When hired, most new employees access these health-related and other benefits. However, because of the sheer amount of professional jargon, new workers who are not familiar with the process or language can find navigating paperwork exhausting and frustrating to the point of stuffing all of the signed paperwork in their glove compartment and hoping there will not be a need for them. Like most paperwork related to employment, healthcare packages and their benefits can be just as frustrating and difficult to wade through. However, health benefits are an integral…

For some reason, many people believe that braces are for children or teenagers only. They believe that after a certain age, teeth correction is either useless or that their situation is beyond repair. But in reality, it’s never too late to seek teeth corrections and people of all ages can get great results with a variety of procedures. Here are a few reasons why adults should consider getting braces. Improved Self Esteem People often underestimate the effect a smile can have on one’s self esteem. Our smile is the first thing people see about us. Withholding your smile can have…

Everyone wants to look and feel good, but it’s challenging when the summer heat sets in. Here are some tips to help you stay cool and shine bright during this hot time: 1. Get solid sun exposure at the right time Research has discovered 10am-2pm to be the optimal time to safely get some sun and maximize vitamin D production. Although authorities have always said to avoid the sun at mid-day to reduce the risk of sunburn, research now shows doing so increases the risk of cancer. Here’s why: UVB rays are shorter waves and produce vitamin D. UVA rays…

Sleep apnea is a common condition among American adults, especially those who are also overweight. For most people, CPAP machines are the first line of defense. CPAP, which stands for Continuous Positive Airway Pressure, provides breathing support and can help prevent airway collapse during the night, a characteristic of obstructive sleep apnea. But what if there was an alternative to CPAP that could help improve your overall health rather than just correcting breathing issues? For some patients, weight loss surgery is that solution. The Consequences Of Sleep Apnea Sleep apnea is characterized by a cessation of breathing while asleep, and…

A lot of people try to gain an understanding of just what meditation is. Is it a religion, a 마음수련 사이비, or a way of life? Below are some of the most frequently asked questions about meditation, to help provide some insights on it. What Is Meditation? Very simply put, it is a practice that enables people to “pause” their mind, enabling the body to rebalance itself. This can be done through silence, through mantras, through visualizations, and so on. The goal is to find an escape, for a short while, of the busy lifestyles we lead. How Should I…

Health care has dominated the agenda in Congress over the last few years, as Republicans and even some Democrats have sought cuts in an attempt to reduce deficit spending. Medicare is among their targets, a goal which has enraged many Americans, as they feel this program provides a public service that would be sorely missed if it were cut even partially. James P DeVellis, a Woburn, Massachusetts native who has practiced medicine for years, agrees with this sentiment, as many of his patients rely on Medicare to access treatment they would otherwise struggle to afford. With the income of many…

Nutrisystem is one of many weight-loss programs that claims it can help you lose weight quickly. But it has an added benefit of being a little healthier than most, because it teaches you about portion control and how to select the proper foods to eat healthy. It’s hard to decide which weight-loss programs to trust when so many of them come across as more gimmicky than useful. Should you spend your hard-earned dollars on Nutrisystem? The best way to understand a diet system thoroughly is to do as much research on it first as possible. Read in-depth reviews, talk to…