Posts Tagged“health”

Eating Healthy While Traveling for Business

Photo by CC user Unsplash on Pixabay Traveling for business can be one of the easiest ways to stray from your habit of healthy eating. The combination of long hours and opportunities to eat out can make it almost impossible to stick to healthy choices. However, with a little bit of planning and willpower, you’ll be able to make it through your business trip without reverting to square one.   Avoid Airport Food    As soon as you walk in an airport, you’re bombarded with all kinds of food choices, from greasy burgers to sugary coffee drinks. To avoid the temptation…

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3 essential factors men should consider to get the perfect beach body

Photo by CC user tibio1982 on Pixabay Would you like to have the perfect beach body this summer? If you dream about walking on across the beach shirtless with a ripped six pack and perfectly sculpted body while wearing your favourite boardshorts, then pay attention to the following exercise recommendations to get your body in the right shape. Regardless of how your body is now, you can make a significant change in the next 3 months with the following exercise routine. Commit to doing 40 to 60 minutes worth of cardiovascular activity 6 days a week. It might sound like a…

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10 Random Act of Kindness Ideas

“Random acts of kindness” has become a well-known phrase across the internet in recent years. In fact, there are whole sites dedicated to sharing the good deeds of strangers and passing on a little karma. A day rarely goes by without reports of selfless acts that people are carrying out around the world, often anonymously with no benefit to themselves apart from the feeling at the end of the day that they’ve done a good deed and brightened someone else’s day. It’s difficult to call anything a truly selfless act, as even trying to help someone else out could be…

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8 Proven Ways to Improve Reflexes

Photo by CC user Sajccricket2011 on wikimedia commons Improving your reflexes isn’t only required for achieving the leading video game score. Better reflexes are a result of enhanced fitness and stamina, which in turn means you will feel a range of benefits – from better sleep to increased productivity. Why wouldn’t you want to live the greatest life you possibly can? We’ve put together 8 proven ways to improve reflexes and endurance, so you can perform at your absolute best. Interval exercise One of the best ways to ignite your metabolism is to interval train. Usually consisting of 30 – 40…

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Unlock the power of brainwaves with Revolutioner.com

Photo by CC user 44568283@N02 on Flickr Despite the immense potential of the brain, it is a well-known fact that most people use less than 10% of its total capacity. What’s more, the brain waves of successful people are well-balanced, which stands in stark contrast to the brain wave profiles of those that underachieve in their lives. In the past, most people have resigned themselves to their fate, as they have believed that certain people are born with a brain that makes them better wired for success, and others simply aren’t. Recently though, a startup company has entered the fray with…

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Get Stress Free Cosmetic Dentistry in London, Ontario

Greeting the world with a bright and healthy smile can make a huge difference when you meet someone for the first time. Whether you’re going to a job interview or out for a first date, you’re more confident when you can flash your beautiful teeth. However, many people find keeping their gums and teeth up to par can be a bit harder without a good dentist to guide them. One major problem nearly every adult faces is enamel erosion, caused by the consumption of acidic foods or liquids. Fruits, coffee, and even orange juice contain a high enough concentration of…

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How to deal with an injury in a foreign country

photo by CC user dplanet on Flickr Suffering an injury in a foreign country can be devastating. If you’ve really looked forward to your vacation, trained hard for your sports event or banked on getting a lot done on your business trip, an injury can really set you back. Worse, though, is when a simple injury has much more severe consequences than it would at home, simply because you don’t know how to deal with the local medical system or can’t get the help you need. You can do something about this situation. Minor injuries It’s always a good idea to…

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Things to know about Cbd Oil as a food supplement

Cannabinoids are extracts derived from the hemp; Cbd (cannabidiol) and Thc (tetrahydrocannabinol) are the most known and present component in cannabis with an extraordinary health benefits. One of the most interesting products derived from hemp is Cbd oil; a natural powerful product obtained from cannabidiol with a lot of therapeutic properties. It is available online from specialists like Cibdol.com. Use of CBD Oil includes many purposes; among these, it is interesting its use as a food supplement. Nutritional supplements: Today the market offers many food supplements; they provide those nutrients that sometimes our organism can’t get by itself, as for example vitamins,…

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4 Things You Need to Know About Acne and its Treatment

What’s the most common skin condition you are likely to experience at some point in your life? Acne. Acne is a skin problem affecting a large proportion of people in the UK at all ages. The problem with acne is it can be difficult to get rid of. But while acne treatment may take some time, it is worth it for clearer skin and a more positive self-image. Here are a few things to bear in mind when thinking about acne and its treatment. 1. Acne Should Be Treated, Not Ignored A common myth says that acne will clear up…

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Picamilon: A Dietary Supplement

Are you confused by the number and type of supplements offered for memory and focus? This is not surprising with each brand claiming their formula contains the best and most effective ingredients. The challenge is separating scientific fact from advertising hype. Picamilon is a dietary supplement that is used in products formulated for a few different purposes. It can be found in supplements for memory and focus, depression, and other health conditions. A Unique Ingredient The quality of the ingredients can vary widely and not all products deliver on their advertising promises. For this reason, it is important to research…

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