This is how it works: When you break something or don’t feel well enough to go to work, you see your doctor. Almost everything else gets put off until “someday.” We argue that it’s not always prudent to keep putting off those “little issues” indefinitely. What may seem minor (compared to a sprained ankle or a toothache) may lead to more significant problems down the road. If you don’t believe us, read on:
Depression
Depression not only affects your mental health, but it can also cause physical distress. Depression can come and go, or be a constant nagging health problem. Depression can interfere with your ability to think clearly, sleep properly, work, and eat. Don’t let depression get to the point where it rules your life. Most people with depression hesitate to see a doctor because they are concerned about medications and side effects. But other therapies can help without using medication and their side effects.
Transcranial Magnetic Stimulation (TMS) is one such method that can help relieve depression. TMS doesn’t use drugs and is a non-invasive method that stimulates the brain’s area, playing a role in mood regulation. TMS stimulates the brain using brief, painless magnetic pulses. And it only takes 20 minutes per session. TMS treatment at Pulse TMS, a leader in the field, can help you relieve your depression so you can get back to living a normal healthy life.
Backaches
Backaches not only affect the back, but can also cause pain to radiate through the shoulders, arms, and neck. A nagging backache can eventually change your daily life and can make the simplest of chores hard.
In many cases, backaches might not be that hard to correct. Getting it fixed sooner rather than later could save you future pain. Some of the reasons for backaches include:
- Muscle and ligament strains
- Arthritis
- A pinched nerve
- Bulging disc
- Sciatic nerve inflammation
Ice or pain relievers can sometimes help to reduce the pain. But it is not a good idea to rely on pain relievers. If the pain continues and becomes a chronic backache, going to a doctor can help. You can go to a qualified chiropractor or a sports therapist doctor. Just getting your back realigned can help significantly with relieving these backaches and neck pains.
Plantar Fasciitis
Plantar fasciitis can be painful and linger for weeks or longer. The symptoms range from a dull ache to stabbing pain on the bottom of the foot. This pain is sometimes worse right after you get out of bed or after sitting for a long time during the first few steps.
The plantar fascia supports the arch of your foot. Tension and stress in this area can cause small tears that can be hard to heal. Ignoring plantar fasciitis can lead to chronic heel and foot pain. This chronic pain can alter the way you walk, leading to knee, hip, foot, and back problems.
At first, you can relieve the pain by putting ice on the injured area, refraining from overusing your foot, or pain relievers like Advil or Tylenol. Ways to relieve plantar fasciitis include:
- Physical therapy methods like exercise help stretch and strengthen your foot and lower leg.
- Custom-fit or off-the-shelf arch supports might provide some relief.
- Wearing night splints keeps your plantar fascia stretched while you sleep.
- Using ultrasonic tissue repair can remove damaged tissue.
- When other treatments fail, your doctor can use extracorporeal shock wave therapy to stimulate healing.
Warts
Warts are not major health issues but should be taken care of. Warts are a non-cancerous growth on the skin. They are caused by the human papillomavirus (HPV) virus, which is rather common. They can occur when you cut or damage your skin and can be spread or transmitted by touching something with the virus on it. If not taken care of, you can spread the virus to your face by touching your hands to your face.
For common warts on your hand, you can try at-home remedies. If home remedies don’t work or if you have warts on your face or other places on your body, you should see a dermatologist. A dermatologist can remove warts using various treatments. If you’re diabetic, do not try to remove warts on your feet using home remedies; see a doctor instead.