Health & Fitness Archives - Page 5 of 29

December 16, 2019

Emergency options for men going bald

If you have noticed a bald patch or thinning area in your hair recently, and you want to deal with it quickly, then you have a few options available to you. The first option is the least popular, but the most practical. You can simply shave your hair off, and see how you feel about the transformation. While no man really wants to thin and go bald, sometimes shaving it off is less of a hassle than trying to manage it. Some men suit being bald, and some men enjoy, sometimes for the first time in their life, the slightly…

November 18, 2019

Diabetes Management – Easy Ways to Lower Your Blood Sugar Levels

High blood sugar is an indicator that the body is unable to transport sugar from the blood to the cells that require it to produce energy. Prolonged high blood sugar can lead to diabetes. Diabetes is a chronic condition that requires constant management and regular testing. High blood sugar can worsen the condition, as it leads to severe complications. While taking medicines and injections is one way to go, especially in the case of type 1 diabetes, some lifestyle changes can help with proper management. Here are a few lifestyle-related changes you can try: Regular exercise Exercise can increase insulin…

November 7, 2019

5 Questions to Ask Before Finding a New GP

When you’re looking for a new physician, it can be hard to know what criteria to use. So here are 5 questions to ask before finding a new GP or general practitioner. What Preferences Do I Have? Any GP should provide standard care like vaccinations, wound care and medical prescriptions. They may also provide family planning advice and do physical exams. In this case, women may prefer a female physician while men may prefer a male one. If you have such a preference, find out if the medical practice has a male or female doctor accepting patients. If English isn’t…

June 4, 2019

Recovering From Surgery At Home: What To Consider

When recovering from a surgery, it is important to take the time out that you need to relax and unwind, regardless of how stressful it may be. In doing so, you will soon be able to return to your daily routine without any complications, allowing you to enjoy every aspect of life pain-free. In this article, we are going to take a look at what to consider when recovering at home. Don’t Do Too Much All At Once When recovering from surgery at home, it is important to remember that you cannot do everything all at once – take it…

May 18, 2019

7 Reasons to Hire a Personal Injury Lawyer

Whether it’s a car accident, slip and fall accident, medical malpractice, or something else entirely, it’s imperative that you take the proper steps, to ensure that your injury is dealt with responsibly. Not only should you receive the right medical attention and care, but you also need to make sure you secure the right legal assistance. While you have the option of representing yourself, it’s wise to hire a personal injury lawyer. Here are some specific reasons why: 1. Expertise With Similar Claims This is most likely your first time dealing with a personal injury situation. It may also be…

May 18, 2019

Eye Health At Every Age: How To Choose The Right Treatments

Vision issues can emerge at any age from birth into later life, but depending on age, the right treatments vary. In order to determine how to best to treat visual impairments, then, it’s important to understand how sight changes over time, as well as the developmental capabilities of the patient. Eye health is a lifelong journey – here’s how to chart your course. Vision Impairments In Children Our understanding of children’s eye health and vision care has come a long way in recent years, which is why it’s so much more common to see young children wearing glasses these days.…

May 10, 2019

Replicating the Gym Experience at Home

Getting or staying fit and healthy is somewhat of a priority for most people, and even if it’s not something you’re actively taking part in right now, there’s never the ‘right’ time to get fit. Now is the best option you have, and if you’ve been thinking of setting up a home gym for whatever reason, then now is a good time to try and make that a reality. But there are a few things you should consider before ordering a shipping container full of equipment direct to your doorstep. Read on to find out how to best replicate the…

April 30, 2019

Everything You Need to Know About Lowering Your Risk of Cervical Cancer

Cervical cancer is one of the more dangerous cancers – not because it’s untreatable, but because it’s often hard to detect until it’s progressed to a certain point. Knowing how to lower your risk of cervical cancer will help you reduce the chances of complications. 4 Tips for Lowering the Risk of Cervical Cancer For many years, cervical cancer was the leading cause of cancerous deaths in American women. However, in recent decades, the rate of cervical cancer has significantly declined. By making yourself aware of various risk factors and making smart, proactive decisions with your health, you may be…

April 24, 2019

Three key medical relationships that you should nurture

For most non-medical people, the idea of visiting the doctor is a scary one. It generally taps into fears of the unknown, of death and of fear of hospitals. But doctors are here to help, they are trained to heal and to nurture and they are people you should seek out rather than avoid. Build relationships with them and visit them as often as is needed. The more familiar that a doctor is with your particular needs and conditions, the more effectively he or she will be able to treat you. Some doctors are more critical in this area than…

April 18, 2019

Mental and Physical Health Benefits of Infrared Saunas

After a high-impact workout, many people head to the sauna for a good sweat and some pain relief. However, if you are unable to withstand the heat, you may end up with a shorter session and achieve fewer of the benefits. Others turn to pills to help them deal with chronic pain. The good news is that there’s another way to relax your mind and alleviate pain in your body without the need for exposure to excessive heat. Infrared Saunas Infrared saunas provide you with an alternative to the traditional style. When comparing the infrared versus the steam sauna, there…

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