Browsing CategoryHealth & Fitness

Healthy Living: 6 Reasons Why You Should Be Cooking at Home

Cooking your own food in the comfort of your home is an affordable and healthier way of eating, compared to eating out. Today, there are so many options available to you if you choose to eat out – and most of these options can be unhealthy. When was the last time you prepared or cooked an amazingly delicious homemade meal? Most people see the 30 minutes it takes to prepare something at home as more tedious than dropping by their favorite fast food and getting what they need in a minute. Such habits are hard to cut out of your…

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What is the best sleeping position?

sleeping

An adequate amount of sleep is very essential for the well being of your health. For proper functioning of your brain, other body organs and emotions, a good amount of sleep is required each day. According to studies, an average person spends one third of their life in bed (which is 25 years). The calculation is done based on a person living up to 75 years and sleeping 8 hours a day. Sleeping position plays an important role in our lives. Problems like back pain, neck pain or pain along the spine are due to wrong sleeping positions that may…

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Why drug use is on the rise among teens

Teenage drug use has been around for a while. Furthermore, drug abuse in the media conveys the idea that it is cool or even comical. These images, coupled with drug references in music, add to the allure of drugs. While it is easy to blame the media for the rise in drug abuse among teens, the reasons are more complicated than media influence. While most people view drug use as a problem relegated to inner-city and urban neighborhoods, in the last couple of decades, drug use has also increased in the suburbs. Furthermore, teens involved in drug use do not…

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4 Keys to a Better Looking and Feeling You

How do you feel about you these days? Although it can be a difficult to answer, many women will say they’d like to change things about themselves. With that in mind, doing such changes can be easier said than done. It can also prove quite a challenge if one doesn’t have the necessary resources. That said how would you best go about changing how you look and feel? Take Stock of Where You Want to Go with Your Life Although many people may tell you that looks are not everything, do you believe them? Sure, what is on the inside…

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The Many Faces of Schizophrenia

When you hear the word “schizophrenia”, what comes to mind? The old lady at the market who claims aliens visit her regularly? The crazy guy on the corner who makes loud speeches about Jesus coming back? Or perhaps your kooky relative who sees a private London psychiatrist? While these may all be true, the symptoms of schizophrenia are often subtle and variable. Schizophrenia affects approximately 51 million people worldwide. What many people don’t realize, however, is that there are several different types of schizophrenia. • Paranoid schizophrenia – This is the most common form of schizophrenia, and is characterized by…

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Questions To Ask When Choosing A Family Doctor

Looking for the best doctor for your family can be a big task to take on because this is the health of the most important people in your life that we are talking about. You don’t want to carelessly put your health into the hands of someone that may not be up to the task of keeping you healthy. There are a variety of ways that you want to make sure that you choose a family doctor which is compatible with you, your family, and your specific needs. You want to make sure that you have someone you trust and…

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How to Feel Better When Seasonal Allergies Hit

Are you one of the millions of people who suffer from seasonal allergies every spring? While most people are celebrating the warmer weather and longer days, you’re left sniffling, sneezing, and coughing your way through the week. The good news is that you don’t have to be miserable. There are some practical ways to find relief without medicating yourself. Try These 4 Tips for Relief Is there anything worse than seasonal allergies? As soon as the weather warms, you know it’s coming. You might feel fine one day and be totally overcome the next. And while we aren’t promising a…

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What You Should Know about the Increasing Dangers of Drug Abuse

Drug abuse has always been a problem and there has never been a time in modern history where death by overdose wasn’t a very likely possibility. However, in current times the rate at which people are dying due to drug poisoning, aka overdosing, is increasing exponentially. Unfortunately, many people aren’t aware of just how far reaching this problem really is. The increased risk of overdosing is no longer specific to the portion of the population that uses street drugs such as methamphetamine or heroin, but it is also reaching Middle America and a huge number of otherwise ‘normally functioning’ blue…

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Simple Ways to Disguise Female Hair Loss 

Hair loss is stressful and can seriously affect a woman’s confidence. You can have a go at tackling the underlying cause or try a hair growing product, but in the meantime, you need a way to disguise your hair loss. So, what are your options? A Good Hair Cut Women often experience thinning hair at the front of the scalp, which is hard to disguise. The best way to deal with this problem is to ask your hairdresser for advice. Some styles work better than others do. Many women have their long, thinning locks chopped off in favor of a…

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