Browsing CategoryHealth & Fitness

Stein Plastic Surgery Team Answer Your Rhinoplasty Questions

If you have been thinking about going under the knife and having some rhinoplasty surgery then you, much like I was, have no doubt been scouring the web to find answers to your questions. Last year I was in your position, searching for information and trying to find a surgeon here in Raleigh , NC who had some positive reviews online. Thankfully I was able to find a star surgeon in Sr. Adam Stein who works out of Stein Plastic Surgery here in Raleigh, NC. After a quick review of my general health and a brief of what would happen,…

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Ryan Shephard The Life of an Orthopedic Surgeon

I spend a great deal of time in schools and colleges speaking about a wide variety of careers with the students. Something which I always try to get for the students is some information directly from a professional which I can share with them and so that they can learn straight from the horse’s mouth as it were. This is the reason why I spent some time last week with the excellent Ryan Shephard, an orthopedic surgeon who works out of Gaylord, Michigan. Doctor Shepherd offers a wide range of services for his patience and prides himself in excellence, but…

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Michael Volititch: The Benefits of Sports Therapy

A sports therapist is someone who utilizes different physical therapy techniques to help someone who’s been injured with sports to cure their injury or to help the injury cure faster on its own. These medical professionals utilize sports massage, devices, and other therapies that work collectively to solve issues regarding the muscles, tendons, joints, and ligaments. The sports therapist will design a curriculum that includes the different therapies and then oversees the implementation of these therapies with patients. The goal of the therapy curriculum is to improve the patient’s health and to rid the patient of any injuries sustained while…

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5 Self-Improvement Tips

Most people tend to want to better themselves in some way. Whether it’s improving their appearance or something more than skin deep, folks who wish to make positive changes in their lives often struggle to know where to start. If this is your situation, here are five self-improvement tips to help get you started: Simple Skincare We tend to determine the state of our appearance by how our face looks in the mirror. Considering how this can set the mood for the entire day, it’s important to take skincare seriously. With that said, stick to simple and straightforward regimens. Proven…

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5 Tips for Taking Care of Your Body the Right Way

Everyone in today’s world knows how important it is to take care of the body you have, because you certainly can’t get a new one. However, the way you go about taking care it is just as important as doing it. While you want to get out there and get in shape, eat right, and any other number of things, you need to make sure you are taking care of your body after the day is done as well. Keeping that in mind, read on below for a few of the top tips out there for taking care of yourself…

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Factors to Consider When Trying to Find the Right Workout and Meal Plan

Diet and exercise are both essential to your physical and emotional well-being. Consuming proper nutrition gives your body the fuel it needs to properly function, while the right amount of physical activity is vital to ridding the body of junk, maintaining proper weight, and building muscle. If you’re trying to live better, finding a way to incorporate both healthy eating and exercise into your lifestyle is imperative. Yet, with so many different food programs and physical activities to choose from, you’ll need to narrow down the options using various factors to determine which is right for you. Think of Preexisting…

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Signs You (Or Others) May Not be as Healthy as You Should Be

What more people are coming to realize is that to be healthy is a lot more than just eating the right foods, exercising, and getting good sleep at night. There are a lot of factors that play a role in the stability of your physical and mental well-being. In order to stay on top of your health, it is imperative that you listen and pay attention to signs your mind or body might be sending you. What you may have brushed off as nothing more than an off day, could essentially be something more. How do you know when your…

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How to Train Like a Fitness Model | Diet & Fitness

You may have come across sports models in your life every now and again from a famous fitness model agency line. The ones with lean muscle, low body fat content and a fit body. There are many things that go into becoming a fitness model, and it requires dedication and discipline. However, if you want to achieve this goal, it can be attained. Here’s how. Attitude You may not realize it, but there is a lot of mental strength required in achieving an ideal body. You won’t achieve the results you want if your attitude is not that of commitment.…

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Aged Care Advice – Understanding Respite Care

When a family member or loved one is ageing or their care needs increase beyond the control of family or friends, a popular alternative and solution, is to consider or provide respite care. Respite care provides short-term care and relief for those who need it in their own home or in a residential aged care facility. Respite care simultaneously ensures carers or family members are able to take a short break to recharge and take care of their own wellbeing also. To enlist the services of respite care for you or a loved one, it’s important to understand how and…

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5 Fundamental Challenges in Dental Care for Kids

Taking care of your kids and their teeth is a major challenge. The scary part is that dental care for kids is going to get a lot more essential in the coming years. Take a look at these statistics revealed in the Parents magazine. Tooth decay and cavities are the most common ailments in kids in the U.S. and children have dental issues 5 to 8 times more often than even asthma. At least 25% of preschoolers has a cavity and by the time the kids reach kindergarten, close to 55% have tooth decay. Begin Dental Supervision for Your Kids…

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