What you do in the morning when you wake up can either make or break your day. Therefore, you should kick things off by consuming a healthy drink that fills you with energy. Healthy drinks will get your body and mind moving thus allowing you to blaze through your daily activities.
Do you want to boost your immune system and speed up your digestion for loads of energy?
Here are the beverages that you should consume each morning:
Warm lemon water
The best way to start your day is by consuming a cup of warm lemon water. It increases the levels of gastric juice in your stomach and revs up your metabolism. Lemon juice also provides the liver with raw materials to support detoxification and make enzymes.
Moreover, it contains tons of vitamins and antioxidants for keeping your tissues and cells healthy. Lemon water also helps your skin to stay bright and clear.
Raw coconut vinegar in water
Raw vinegar has the same cleansing and alkalizing benefits that lemon juice has and the added benefits of probiotics. Are you an apple cider vinegar fan? You should consider adding raw coconut vinegar to your collection. Making the drink is quite easy; you just have to add a tablespoon of raw coconut vinegar to a glass of water.
Raw honey and raw apple cider vinegar
This drink is a powerhouse and an immune system boosting miracle. The raw apple cider vinegar contains probiotics and raw honey has enzymes – the combination is sure to get rid of allergies and seasonal bugs. You should not buy the pasteurized versions of these products, as they do not have the same benefits.
Just mix one teaspoon of raw honey and a tablespoon of raw apple cider vinegar into one glass of warm water.
What is bulletproof coffee? The term was coined by Dave Asprey, and refers to high quality, organic coffee, which is blended with healthy fats. The fats in the coffee help in increasing the antioxidant property and give it a balanced energy that regular coffee lacks. To make a cup for yourself, you should brew up some organic coffee and add a teaspoon of coconut oil and a tablespoon of grass-fed butter.
If you’re a coffee connoisseur and haven’t yet given authentic Luwak coffee a try, you’re in for a treat. This is a high-end coffee for those who are looking for a rich and indulgent taste.
Do you want a supercharged body and clear skin? You need to start your day with a glass of green juice. Your body will thank you for the high dose of vitamins and antioxidants. To make a glass of green juice, make sure that you blend more veggies than fruits.
Try a handful of spinach, half of a green apple, handful of fresh coriander or parsley, half a lemon, half a cup of blueberries, and half a cucumber. When you drink this lovely cup of green juice, your day will start on a high note.
This is a morning favorite for many people and it is packed with polyphenols and antioxidants. The latter will keep you looking younger and free your cells from radical damage. You can brew a healthy cup of green tea by steeping loose-leaf tea or a teabag in freshly boiled water.
Green tea also has a dose of caffeine, which will wake you up and fill you with energy. Who does not want to start his/her day with lots of energy?
When you start your day with any of the above beverages, it will definitely be on a healthy note. Just be sure to avoid processed versions of these drinks.