Everyone wants to look and feel good, but it’s challenging when the summer heat sets in. Here are some tips to help you stay cool and shine bright during this hot time: 1. Get solid sun exposure at the right time Research has discovered 10am-2pm to be the optimal time to safely get some sun and maximize vitamin D production. Although authorities have always said to avoid the sun at mid-day to reduce the risk of sunburn, research now shows doing so increases the risk of cancer. Here’s why: UVB rays are shorter waves and produce vitamin D. UVA rays…
5 Tips To Shine Bright In The Summer Sun
