Search Results For“self-confidence”

Having low self-esteem and poor self-confidence is no way to live your life. It could have a major impact on your career, your personal relationships, and your mental health. While many people struggle with their confidence levels from an early age, there are things that can be done to make improvements and develop a healthier…

Self-love is the glue that holds your life together. It doesn’t matter what anyone says or does – when you love yourself, you’re never afraid to be yourself, regardless of your circumstances. In 2014, nearly 15.7 million adults in the US reported suffering from at least one major depressive episode during the year. Eight out…

Photo by CC user Sajccricket2011 on wikimedia commons Improving your reflexes isn’t only required for achieving the leading video game score. Better reflexes are a result of enhanced fitness and stamina, which in turn means you will feel a range of benefits – from better sleep to increased productivity. Why wouldn’t you want to live the…

Everybody has down days — those times when you have to strain get work done, when you are sour and gloomy, when you just feel weak, physically, mentally, and emotionally. Usually, when you feel down, the last thing you feel like doing is getting up and getting active. However, research shows that working toward a…