Posts Tagged“wellness”

A lot of people have rhinoplasty, or a nose job, completed. In fact, it is one of the top cosmetic procedures performed the world over. Because of this, Dean Toriumi believes it is important people know the facts about this procedure. This will help them build realistic expectations, while at the same time ensuring the procedure is a success. Dean Toriumi Explains what Happens During Rhinoplasty During surgery: Only so much bone and/or cartilage can be removed. Too much would leave the skin without any shape, which can lead to so-called “polly beak”. The septum must all times remain properly…

Healthy eating is not all about having to maintain strict dietary limitations or depriving yourself from the best foods that you loved or maintaining an unrealistically thin body. Instead it is all about having more energy, feeling great and boosting your health conditions. You search the internet and you will find lots of conflicting diet advice given by professionals and amateurs and hence believing in them becomes tough. So, how do you cut through the confusion? By using few simple tips, you can alleviate the confusion and learn to create varied, tasty and diet that’s nutritious. Here are few tips…

Almost no one actively seeks to get injured, but injuries are an inevitable part of human life. This means anything as minor as a cut while chopping vegetables to a broken leg after falling down some stairs. In a city like Las Vegas with all its activity, there are countless ways injury can happen, from car accidents to motorcycle accidents to even medical malpractice. Needless to say, ‘accidents happen’ isn’t an empty phrase. However, what happens after the accident has occurred is often more important than the accident itself. There are several options: ignore the injury or see a medical professional.…

While you’ve probably heard the term ultraviolet (UV) light used in the context of sunlight, do you know what it actually is? By definition, it’s a form of electromagnetic radiation that can’t be seen by the naked eye. In small doses, it gives you a killer tan that will make all of your friends envious. However, in larger doses, it’s responsible for a number of issues, including sunburn or skin cancer. Because of its potency, people have begun to harness UV light for a number of different applications. What Are the Effects of UV Light? Because UV light is so…

For some reason, many people believe that braces are for children or teenagers only. They believe that after a certain age, teeth correction is either useless or that their situation is beyond repair. But in reality, it’s never too late to seek teeth corrections and people of all ages can get great results with a variety of procedures. Here are a few reasons why adults should consider getting braces. Improved Self Esteem People often underestimate the effect a smile can have on one’s self esteem. Our smile is the first thing people see about us. Withholding your smile can have…

Everyone wants to look and feel good, but it’s challenging when the summer heat sets in. Here are some tips to help you stay cool and shine bright during this hot time: 1. Get solid sun exposure at the right time Research has discovered 10am-2pm to be the optimal time to safely get some sun and maximize vitamin D production. Although authorities have always said to avoid the sun at mid-day to reduce the risk of sunburn, research now shows doing so increases the risk of cancer. Here’s why: UVB rays are shorter waves and produce vitamin D. UVA rays…

Sleep apnea is a common condition among American adults, especially those who are also overweight. For most people, CPAP machines are the first line of defense. CPAP, which stands for Continuous Positive Airway Pressure, provides breathing support and can help prevent airway collapse during the night, a characteristic of obstructive sleep apnea. But what if there was an alternative to CPAP that could help improve your overall health rather than just correcting breathing issues? For some patients, weight loss surgery is that solution. The Consequences Of Sleep Apnea Sleep apnea is characterized by a cessation of breathing while asleep, and…

Yoga stands out as one of the most useful of all the exercise regimens we know now. There are so many interesting health benefits that are associated with yoga, all being tied with the mind, the body and the spirit. At the same time, practice is accessible for people of all health levels and of all ages. Fortunately, the popularity of yoga is growing but it can still be difficult for a beginner to go through what is needed. This is why the following yoga beginner tips are very useful. Never Compare Yourself With Others Most people go to yoga…

Cooking your own food in the comfort of your home is an affordable and healthier way of eating, compared to eating out. Today, there are so many options available to you if you choose to eat out – and most of these options can be unhealthy. When was the last time you prepared or cooked an amazingly delicious homemade meal? Most people see the 30 minutes it takes to prepare something at home as more tedious than dropping by their favorite fast food and getting what they need in a minute. Such habits are hard to cut out of your…

How do you feel about you these days? Although it can be a difficult to answer, many women will say they’d like to change things about themselves. With that in mind, doing such changes can be easier said than done. It can also prove quite a challenge if one doesn’t have the necessary resources. That said how would you best go about changing how you look and feel? Take Stock of Where You Want to Go with Your Life Although many people may tell you that looks are not everything, do you believe them? Sure, what is on the inside…