Posts Tagged“wellness”

Having good posture is much more than looking smart and not slouching. Your posture is linked to a wide range of medical problems, so looking after your body through good posture is very important. Bad posture when sitting can cause both short-term and long-term back and neck problems as well as a range of other issues. Related: What sleep position is best? People who work at a desk are particularly prone to such issues and having bad posture can lead to bigger problems later on in life. If you are feeling back and neck pains, then you need to look…

An alkaline diet is one of the best diets when it comes to increasing longevity and keeping diseases at bay. Balancing your body’s pH by taking an alkaline diet is a health practice worth it in the end. You reduce the risk of contracting diseases such as hypertension, vitamin D deficiency, arthritis, low bone density and many others. With an alkaline diet, you can actually reach optimum health by achieving a pH ranging between 7.35 and 7.45. Other reasons why taking an alkaline diet is great for you are as follows: No Pain & Inflammation An alkaline diet will keep…

It is inevitable that at some time or another throughout our lives, the aging process will catch up with us and we simply won’t be able to do things anymore, the same way that we used to. This is an awful thought to consider but unfortunately one which you can do absolutely nothing about. You may not be able to stop the signs of aging on your body but you can be smart in terms of how you approach it to ensure that you are still able to live in the right way, remain as active as you possibly can…

Many people want to lose weight, or even need to lose weight in order to stay alive. Not everybody, however, is able to choose between a gastric band or balloon. For instance, their BMI may be under 35, or it may be over 50. In those cases, another solution is available, which is the gastric balloon. Understanding the Gastric Balloon Although referred to as a “gastric” balloon, it is actually an intragastric balloon. This refers to a non-surgical procedure whereby people can lose weight if their BMI is too low to be considered for surgery, or too high for them…

We’re now at a stage where hospitals are cleaner, and more sterile, than ever before. Furthermore, thanks to advances in chemicals and general policies, the situation is only going to get better for patients hoping to stay healthy. It has come to a point where hospitals are more than happy to invest in the appropriate sterilization and disinfection products. Armed with the knowledge that this is ultimately an investment which should improve patient recovery times, it’s seen as a no-brainer amongst hospitals around the country. It means the likes of CaviCide is in hot demand – medical establishments are in…

“Random acts of kindness” has become a well-known phrase across the internet in recent years. In fact, there are whole sites dedicated to sharing the good deeds of strangers and passing on a little karma. A day rarely goes by without reports of selfless acts that people are carrying out around the world, often anonymously with no benefit to themselves apart from the feeling at the end of the day that they’ve done a good deed and brightened someone else’s day. It’s difficult to call anything a truly selfless act, as even trying to help someone else out could be…

Women love to take care of themselves and pamper themselves. After all, if you don’t feel good on the inside, how can you possibly look good on the outside? Looks are important, nobody wants to look like a tramp, after all. The only problem with looking good is that it takes money to do so. Unless you’re a qualified beautician, it costs money to get your hair styled, your nails done and get dressed up to the nines. But just because looking good costs money, it doesn’t have to be expensive. Here’s a tip for you – head on over…

Chronic pain, defined as pain that lasts beyond the normal amount of time it takes for an illness or injury to heal, affects more than 100 million Americans, and costs more than $635 billion a year in terms of medical treatment costs and lost productivity in the workplace. For the many Americans who suffer from chronic pain, depression is a real concern. Chronic pain can cause problems that contribute to depression, including social isolation, inability to participate in activities you enjoy, loss of ability to work, insomnia, relationship problems, and stress. When depression symptoms do appear in people suffering from…

Small businesses generally are focused on keeping overhead down, and some owners and managers may think that the strategy to accomplish this is to eliminate all unnecessary spending. However, investing in employee well-being programs can yield significant benefits to businesses over time. With a closer look at how employee well-being impacts productivity and other aspects of your business, you may see that this is an area that you should be investing in. Your Employees’ Lifestyle and Health Status There are several reasons why many working adults are not as active and as healthy as they would like to be, and…