Posts Tagged“health”

Healthy eating is not all about having to maintain strict dietary limitations or depriving yourself from the best foods that you loved or maintaining an unrealistically thin body. Instead it is all about having more energy, feeling great and boosting your health conditions. You search the internet and you will find lots of conflicting diet advice given by professionals and amateurs and hence believing in them becomes tough. So, how do you cut through the confusion? By using few simple tips, you can alleviate the confusion and learn to create varied, tasty and diet that’s nutritious. Here are few tips…

The controversial phrase “sitting is the new smoking” became a buzz word for a few years, being thrown around by the press and medical experts. There’s not a huge amount of evidence to back up such an eye catching statement but none the less living a mostly seated lifestyle can cause huge negative health issues over time. Take a look at this infographic, courtesy of Discount Supplements UK gives you the low down on what you can do to combat any issues that come from a desk job.

Almost no one actively seeks to get injured, but injuries are an inevitable part of human life. This means anything as minor as a cut while chopping vegetables to a broken leg after falling down some stairs. In a city like Las Vegas with all its activity, there are countless ways injury can happen, from car accidents to motorcycle accidents to even medical malpractice. Needless to say, ‘accidents happen’ isn’t an empty phrase. However, what happens after the accident has occurred is often more important than the accident itself. There are several options: ignore the injury or see a medical professional.…

Image Source: https://unsplash.com/photos/4AS6y6UH70s What is clean eating? Most people associate it with trending diets such as paleo or veganism. But it is a lot simpler than that. Instead of revolving around the idea of consuming less or more of certain foods, clean eating is about understanding the food’s journey from its origin to your plate. Think about the last time you had meat for dinner? Was it grass-fed meat from a free range butchers? Or was it processed and sold to you in a package. At its most basic level clean eating is considered eating ‘real’ foods. Food that is…

While you’ve probably heard the term ultraviolet (UV) light used in the context of sunlight, do you know what it actually is? By definition, it’s a form of electromagnetic radiation that can’t be seen by the naked eye. In small doses, it gives you a killer tan that will make all of your friends envious. However, in larger doses, it’s responsible for a number of issues, including sunburn or skin cancer. Because of its potency, people have begun to harness UV light for a number of different applications. What Are the Effects of UV Light? Because UV light is so…

Most employment packages include health benefits to attract qualified, reliable employees. When hired, most new employees access these health-related and other benefits. However, because of the sheer amount of professional jargon, new workers who are not familiar with the process or language can find navigating paperwork exhausting and frustrating to the point of stuffing all of the signed paperwork in their glove compartment and hoping there will not be a need for them. Like most paperwork related to employment, healthcare packages and their benefits can be just as frustrating and difficult to wade through. However, health benefits are an integral…

For some reason, many people believe that braces are for children or teenagers only. They believe that after a certain age, teeth correction is either useless or that their situation is beyond repair. But in reality, it’s never too late to seek teeth corrections and people of all ages can get great results with a variety of procedures. Here are a few reasons why adults should consider getting braces. Improved Self Esteem People often underestimate the effect a smile can have on one’s self esteem. Our smile is the first thing people see about us. Withholding your smile can have…

Everyone wants to look and feel good, but it’s challenging when the summer heat sets in. Here are some tips to help you stay cool and shine bright during this hot time: 1. Get solid sun exposure at the right time Research has discovered 10am-2pm to be the optimal time to safely get some sun and maximize vitamin D production. Although authorities have always said to avoid the sun at mid-day to reduce the risk of sunburn, research now shows doing so increases the risk of cancer. Here’s why: UVB rays are shorter waves and produce vitamin D. UVA rays…

Sleep apnea is a common condition among American adults, especially those who are also overweight. For most people, CPAP machines are the first line of defense. CPAP, which stands for Continuous Positive Airway Pressure, provides breathing support and can help prevent airway collapse during the night, a characteristic of obstructive sleep apnea. But what if there was an alternative to CPAP that could help improve your overall health rather than just correcting breathing issues? For some patients, weight loss surgery is that solution. The Consequences Of Sleep Apnea Sleep apnea is characterized by a cessation of breathing while asleep, and…