Posts Tagged“fitness”

It is inevitable that at some time or another throughout our lives, the aging process will catch up with us and we simply won’t be able to do things anymore, the same way that we used to. This is an awful thought to consider but unfortunately one which you can do absolutely nothing about. You may not be able to stop the signs of aging on your body but you can be smart in terms of how you approach it to ensure that you are still able to live in the right way, remain as active as you possibly can…

What you do in the morning when you wake up can either make or break your day. Therefore, you should kick things off by consuming a healthy drink that fills you with energy. Healthy drinks will get your body and mind moving thus allowing you to blaze through your daily activities.  Do you want to boost your immune system and speed up your digestion for loads of energy? Here are the beverages that you should consume each morning: Warm lemon water The best way to start your day is by consuming a cup of warm lemon water. It increases the…

Photo by CC user Unsplash on Pixabay Traveling for business can be one of the easiest ways to stray from your habit of healthy eating. The combination of long hours and opportunities to eat out can make it almost impossible to stick to healthy choices. However, with a little bit of planning and willpower, you’ll be able to make it through your business trip without reverting to square one.   Avoid Airport Food    As soon as you walk in an airport, you’re bombarded with all kinds of food choices, from greasy burgers to sugary coffee drinks. To avoid the temptation…

Photo by CC user tibio1982 on Pixabay Would you like to have the perfect beach body this summer? If you dream about walking on across the beach shirtless with a ripped six pack and perfectly sculpted body while wearing your favourite boardshorts, then pay attention to the following exercise recommendations to get your body in the right shape. Regardless of how your body is now, you can make a significant change in the next 3 months with the following exercise routine. Commit to doing 40 to 60 minutes worth of cardiovascular activity 6 days a week. It might sound like a…

Photo by CC user Sajccricket2011 on wikimedia commons Improving your reflexes isn’t only required for achieving the leading video game score. Better reflexes are a result of enhanced fitness and stamina, which in turn means you will feel a range of benefits – from better sleep to increased productivity. Why wouldn’t you want to live the greatest life you possibly can? We’ve put together 8 proven ways to improve reflexes and endurance, so you can perform at your absolute best. Interval exercise One of the best ways to ignite your metabolism is to interval train. Usually consisting of 30 – 40…

Are you confused by the number and type of supplements offered for memory and focus? This is not surprising with each brand claiming their formula contains the best and most effective ingredients. The challenge is separating scientific fact from advertising hype. Picamilon is a dietary supplement that is used in products formulated for a few different purposes. It can be found in supplements for memory and focus, depression, and other health conditions. A Unique Ingredient The quality of the ingredients can vary widely and not all products deliver on their advertising promises. For this reason, it is important to research…

With so many different supplements being sold today that promise to provide you with just the enhancements that you need it is important that you have a clear understanding of just what it is that you are hoping to gain the most from using a supplement. Different products are going to have different strengths to them and while some may focus more on improving memory others will provide greater benefits towards stamina and brain health. Understanding the different ingredients used in brain and memory supplements and reading reviews of Hordenine and others discussed at BrainEnhancementAdvisor.org, can help to give you…

After the surgery, it is very important that you have someone with you for at least the first 24 or 48 hours. Get a friend to tag along with you, especially since you will feel drowsy and weak right after the surgery. If it is your first time trying out Sono Bello for your liposuction treatment, then it is good for you, as you will be amazed by the results and transformation. Here are a few things that you need to take care of right after. You cannot take off the girdle for two weeks after the surgery. You can…

Everybody has down days — those times when you have to strain get work done, when you are sour and gloomy, when you just feel weak, physically, mentally, and emotionally. Usually, when you feel down, the last thing you feel like doing is getting up and getting active. However, research shows that working toward a healthy lifestyle is exactly the cure for most cases of doldrums. As if you needed any more evidence that you should start exercising and eating right, here are six reasons why you should get out of bed and use those yoga pants for their intended…