Have you ever wondered why so many people veg out on the couch watching TV after a long day at work? The answer is simple. Watching a TV show or a good movie is a great way to unwind from the day and relax. If you have a job, a family, a house to clean, and social obligations, you’re bound to be stressed at some point and in need of a way to relieve that stress in a healthy way.

So, the next time the weekend comes and the stresses of the week are getting you down, sit down and binge your favorite TV series or movie franchise. There are quite a few reasons that this is a great stress reliever. Want to know more? Then, follow along to find out.

Lets You Get Away From It all for a Bit

The statistics on people who are stressed turning to drugs for relief are overwhelming and there are many, many recovering addicts in subutex detox today or in other forms of treatment because of it. There are other methods of stress relief out there, including curling up on the couch and watching one of your favorite old movies.

Movies transport you to another world, making it possible to forget about the one around you for a bit. From futuristic films to the films of the past, movies can help you forget your problems, deadlines, rude customers, and even family issues, at least for a couple of hours.

Allows You to De-Stress

From teen comedies like “Clueless” to action comedies like “Back to the Future,” there is nothing like laughing at the antics of others to help you de-stress and relieve some of the tensions of your own day. There are many movies on demand or on streaming services like Netflix, Hulu and Amazon Prime that will help you relieve the pressures of real life for a bit, and ensure a good time is had by all at the same time.

Can Possibly Help You Solve Your Own Problems

While many movies deal with things that could never happen, some films actually deal with real-life situations. The answers to all of your problems are, of course, not going to be in the movies, but something a character does in a film might just strike a chord in you and help you get out there and overcome your issues.

Many screenwriters today try to write real-life problems into their scripts, so who knows maybe a meaningful conversation between two characters in a scene will be just the thing to keep you from making that mistake at work that could cost you your job.

Movies are supposed to be fun and work to help you get away from it all for just a couple of hours. It does matter which type of movie you watch, however. For some people, a gory, slasher film in the horror genre is just the ticket for them to de-stress, for others, not so much. Be sure to pick something you enjoy. This will ensure the maximum relaxation for the time spent.