Browsing CategoryHealth & Fitness

It is a well-known fact that your liver is one of the key players in the digestive system and keeping it healthy is a smart decision you can ever make. And now that you have started reading this article, we can assert that you have made that decision and are looking for some guidance in that direction. If that is the case, then you are at the right place. This article will help you go through some of the best Patanjali products that can help you take care of your liver’s health. So, read ahead and make the most of…

When your feet, ankles, or lower legs are giving you problems, you need to find a podiatrist. Podiatry is a specific branch of medicine that focuses on the diagnosis and medical and surgical treatment of the foot, ankle and lower extremities. Doctors who choose this specialty can help people with many different ailments that can limit or prevent mobility and inflict high levels of pain and suffering. If you live in Bondi Australia, and are having foot or leg issues, you need to find a top podiatrist to provide you with medical treatment. Selecting a top Bondi podiatrist does not…

How are you feeling these days? In the event you said you don’t feel all that well, is this unusual for you? Too many people let lingering health problems go on for a long period of time. As a result, they end up with health issues they can’t seem to escape from. In the event you could be healthier at some point, don’t you want that to be sooner rather than later? What is Ailing You? When looking at what is ailing you, is it one or more things that have been impacting you for a while now? If so,…

Let’s face it. Being a kid isn’t all it’s cracked up to be and being a parent isn’t either! Today children are faced with new stresses and constant technological updates. Often times children feel that they are dependent upon technology whether that be for school work, entertainment, or even family bonding. This can create an environment in which children are not as physically active as previous generations. It’s easy to make family time calm, relaxing, and easy-going by popping in a movie and having everyone cuddle up to watch but it’s not always best for our child’s health. Sometimes we…

Have you heard of nitro coffee? If you haven’t, you’re a little behind. This popular drink has taken the coffee world by storm over the last couple years and has many people wondering whether it’s a gimmick, or if it’s actually here to stay. Nitrogen 101 When nitrogen comes to mind, you probably don’t immediately associate it with coffee. If you’re like most people, you revert back to high school science class or the summer you spent working at an industrial plant. However, nitrogen is everywhere. “Nitrogen gas is one of the most abundant resources on the planet. It makes…

We all have bad habits, or at least areas where we can improve and things we can afford to let go of. However, it is easy to focus on the negative when trying to break a bad habit rather than focusing on the positive and self-care. This is the real key to changing your life and your response to things. Whether you are trying to quit smoking, improve your diet, or exercise more, here are six self-care rules that will help you break bad habits. Understand What Triggers You Typically, a bad habit is triggered by something. For instance, when…

Each year, thousands of drug addicts go through a recovery program – some formally and others informally – and come out the other side clean and sober. But research suggests that a large percentage of these individuals, regardless of sincerity, end up going back to using drugs within a matter of days, weeks, or months. If you’re finally clean after a period of addiction and abuse, you should feel really good about yourself. You deserve to pat yourself on the back and find satisfaction in your progress. But as you’ve likely been told, you can’t let up in your intensity…

In the summer heat, motivation to lace up and sweat it out can be hard to come by. Even the most avid of runners can get intimidated by running in sweltering weather. The best way to keep cool on a summer run is to wear the right gear and take precautions so you’re safe. If you’re planning to pound the pavement this summer, here are 6 tips to stay cool on your run: Run when the weather is right Going for a jog at noon in July is asking for a bad time. Make use of cool summer mornings and…