Browsing CategoryHealth & Fitness

Harvard Health tells us that working out during winter has some benefits that we can’t get when we do it during summer. For one, our heart does not need to work as much because of the cold weather. This is because we sweat less and use less energy. In addition, the temperature can transform our white fat into brown fat, which is the calorie-burning fat. If you are convinced, then grab your Obermeyer women’s ski jacket and do the following fun outdoor winter exercises and activities: Skiing In their interview, Dr. Josef Niebauer, a sports medicine and cardiology professor, noted that skiing has several benefits. One, it’s…

If you have a job or other responsibilities that make your daily grind a challenge, what do you do to take a break? Far too many people end up stressed out over what all life has to throw at them. With that in mind, are you finding ways to get a break from it all at the end of the day? Not doing so can lead to problems in your life that can linger for years to come. In watching entertaining movies, find ways to give yourself a break from all you have to do in the real world. Entertain…

More and more smokers are making the switch to vape. But is switching to e-cigarettes actually better for you? The simple answer is yes, vaping is a better alternative to smoking. However, one shouldn’t assume that vaping is completely harmless. After all, minors are unable to purchase vape products similar to how they can’t legally purchase traditional tobacco products. If vape was completely harmless, this wouldn’t be the case. Having said that, the comparison between vaping and smoking – when viewed through the lens of health – clearly points to vape being the far superior option. In other words, if…

E-Cigarette

It’s no secret that smoking is extremely bad for your health, and is linked to a series of health problems including more serious issues such as lung cancer and heart disease. But, once you start smoking, it is a very addictive habit, with many smokers who wish that they’d be able to quit in order to become healthier finding that actually kicking the habit is much more difficult than they’d imagined. However, as governments and health providers begin to put more effort into promoting smoking cessation, e-cigarettes have been hugely popular as a method of kicking the habit by switching…

In this day and age, it’s so difficult to stay healthy. This is because there are so many options on the market that are very delicious. However, not all of those delicious foods that you love are healthy. In this article, we discuss the foods that are good for you. We know you love them already. Read on. In this list are a few foods that are good for you that can improve your health. These can be consumed any time of the day. In fact, as you relax while enjoying online gambling at your favourite top online casino, you…

Human hair can be very amazing especially if it is well presented in its uniqueness. The uniqueness can only blossom through hair styling, colouring and straightening. However, if you are suffering from damaged hair there are various methods or strategies you can use to make sure you won’t lose your hair. Always by all means possible try and avoid the use of heating hair chemical. These chemicals will surely break down your hair cuticles and your hairline will be destroyed as well. However, there are certain ways you can use in repairing damaged hair. This article will illustrate some of…

Birth Defects

Birth defects in babies are something that Lisa M. Cannon believes that more people should learn about and understand and that is why she has taken some time out to speak with us about the 10 things which you should know about birth defects. If you feel like you have some gaps in your knowledge, here is some info to help you brush up. Rare? Contrary to what many believe birth defects aren’t rare and they actually affect 1 in every 33 babies born in the USA. No Lineage We often think that defects are caused as the result of…

Sometimes it is a normal part of life to be in a ‘blue mood’ due to the loss of a loved one, being laid off from job or being ill for a long time. If you have depression symptoms due to some stressful event that has suddenly occurred in your life, this is called ‘situational depression’. The majority of people recover from this kind of depression called situational depression, though this might take a few days or weeks. Nevertheless, when the symptoms of depression don’t seem to go away, they start interfering with your physical ability to function and lead…

health

Being healthy is a lifelong process of making informed decisions. Though most people are aware of the many changes that need to be made to improve their well-being, the jump between knowing what to do and doing those things is more difficult than most imagine. You can learn a lot about eating better, exercising more, kicking bad habits, reducing stress, and getting enough sleep, but translating it into healthy lifestyle decisions don’t happen overnight. Most people end up failing simply because they try to master too much too soon. As change requires both mental and physical strength, trying to go…

If you have a bad back due to injury or a medical condition and you’re determined to get it better, read on and learn some great tips for improving the condition of your back We often don’t realize how important our backs are until we experience back problems. Then we realise just how few things we can do without the use of our backs. Humans are one of the few mammals that stand upright and as a result a large amount of pressure is placed on the back and spine. When we combine the different types of movements that we…