Browsing CategoryHealth & Fitness

You may have come across sports models in your life every now and again from a famous fitness model agency line. The ones with lean muscle, low body fat content and a fit body. There are many things that go into becoming a fitness model, and it requires dedication and discipline. However, if you want to achieve this goal, it can be attained. Here’s how. Attitude You may not realize it, but there is a lot of mental strength required in achieving an ideal body. You won’t achieve the results you want if your attitude is not that of commitment.…

When a family member or loved one is ageing or their care needs increase beyond the control of family or friends, a popular alternative and solution, is to consider or provide respite care. Respite care provides short-term care and relief for those who need it in their own home or in a residential aged care facility. Respite care simultaneously ensures carers or family members are able to take a short break to recharge and take care of their own wellbeing also. To enlist the services of respite care for you or a loved one, it’s important to understand how and…

Taking care of your kids and their teeth is a major challenge. The scary part is that dental care for kids is going to get a lot more essential in the coming years. Take a look at these statistics revealed in the Parents magazine. Tooth decay and cavities are the most common ailments in kids in the U.S. and children have dental issues 5 to 8 times more often than even asthma. At least 25% of preschoolers has a cavity and by the time the kids reach kindergarten, close to 55% have tooth decay. Begin Dental Supervision for Your Kids…

Getting dental implants for cosmetic or functional reasons is becoming more common than you thought. Here are some statistics released by the American Academy of Implan t Dentistry that you might find interesting. At least 3 million people in the U.S. alone have dental implants with close to 500,000 more people opting for the treatment each year. While many dentists in Canada are now offering the procedure to patients, you may want to understand how to choose the right dentist who can use the necessary precision and perfect technique to do it right. Choose the Right Dentist Who has the…

You work hard to eat food that is good for you and exercise every day. However, even when you choose healthy foods for each meal, it can be challenging to get the recommended daily allowance of nutrients you need to stay healthy. It’s helpful to find new methods to get the vitamins and minerals your body needs. Try these creative ways to add more nutrients to each meal. Give Your Fruits and Veggies Some TLC You know that eating more vegetables is good for you. However, did you know that how you prepare your produce can affect how many nutrients they…

Cosmetic surgery seems to be all the rage and shows no signs of slowing down. According to the Sun, Sea, Sand and Silicon project carried out at The University of Leeds, around 15,000 Australians are traveling overseas each year to undergo cosmetic surgery. Known as cosmetic holidays, they have become increasingly popular due to the lower cost of procedures abroad. And let’s face it, who doesn’t love a bit of sun? Getting your procedure done cheaper just sounds like an added bonus. But the question we need to be asking, is saving money on your surgery worth the risk? Sure,…

Summer has finally arrived: winter this year seemed to last forever, with unseasonably cold weather stretching well into May! With the advent of BBQ weather it can be tempting to strip down and simply rush outside to soak up the rays while you can. You need to resist this temptation at least a little! While the sunshine is warming and finally banishes the spectre of SAD, overexposure is dangerous! Sunburn is unsightly and uncomfortable, and that’s the very least of your worries. The sun’s rays can cause hyperpigmentation, dryness or even cancer. A trip to the Putney Skin Clinic can…

SARM (selective androgen receptor modulator) is a special type of molecule that scientists have developed to cure diseases previously treated unsuccessfully with anabolic androgenic steroids. There are a number of SARMs that have undergone trial for TRT. SARM is able to demonstrate anabolic and hypertrophic activity when it comes in contact with the receptor and binds it. This is the reason why it is suitable for use in osteoporosis and muscle wasting treatment. Some SARM possesses an anabolic to androgenic ratio of up to 10:1 which allows them to develop muscle mass without the user experiencing any side effect. SARM…

There are a lot of cosmetic surgeons these days due to the increase in demand. More people find cosmetic surgery appealing. If they have the money for the procedure and they think it would help them look better, they will give it a try. Not all surgeons are highly qualified though. Some of them might not give you the results you expected. These are some tips to help you find the perfect surgeon to meet your needs. Seek recommendations You might have friends or family members who have tried getting cosmetic surgery before. You can speak to them and ask…