To get fit and have a good looking body. This is the number one reason why most of us join the gym or fitness centers, to begin with. Having a good looking body is the dream of every fitness athlete and fitness enthusiast you may see in any sports center of the world.
For most of the people getting healthy and building a strong good looking body is the reason they join gyms or take up healthy sports like boxing. And in reality, every type of physical activity has its own health and wellness benefits but there is also a reason why sports like boxing are the types of sports that many fitness lovers choose.
To start boxing is one of the most dangerous, healthiest, and toughest sports in the world. And the fact that the people who practice this form of martial arts are so bad-ass is due to the fact that to practice this fighting discipline a partaker has to go through many excruciating types of workout routines.
These exercising routines are developed strategically to build the body and muscles of the practicers and to get them in shape as fast as possible. Are you a lover of this sport? Or maybe you are thinking of why you should practice boxing. In any case, here are the top 4 boxing exercises that will help you to get in impeccable shape.
Jumping ropes
An easy and difficult exercise that helps you to build stamina, endurance, and persistence. Jumping ropes is one of the most favorites exercises of boxers globally. You will hardly see any impassioned boxer set out on the goal of becoming fit who does not jump ropes.
Different iterations of this exercise like single jumps, high-knee jumps, figure eights require the use of knees, joints, and muscles. While regulating blood circulation in the whole body.
Shadow Boxing
Now, this is a training that provides both mental and physical health benefits and can be done without the use of any equipment or machinery. Boxers train mentally and both physically in this exercise as there is no opponent or any punching bag that you can hit in this exercise.
You imagine an opponent in front of you while throwing punches in the air. While also perceiving counterattacks in your mind against your imaginary opponent. This helps in increasing cardio health and improving focus and critical thinking.
Heavy bag training
As boxing is a fighting form that has diverse training methods. This training is done by using a heavy-duty punching bag that is filled with clothes, rice, sand, or similar residues. A partaker punches the bags in many different forms like kickboxing, punching, and so on.
This helps in making the bones and muscles stronger and also helps in increasing the stamina while you get lean and have a more toned and defined body shape.
In-ring training
This is not a type of sport that is repetitive and practicers get bored easily. Rather it is a fighting discipline in which a practicer could keep learning new moves, techniques, and workouts all their lives. You always have something new to learn when you are a boxer with passion. With that said, you can train with a coach or an opponent in the ring and try out moves and techniques in a more practical way.
You will need to have a glued eye to your opponent’s action to anticipate counterattacks accordingly while delivering different stances of your own. This type of in-ring training sessions are a full-body exercise and helps you lose weight while making your shredded.
Pro Tip: The training ring can be a breeding ground for many infectious diseases. A single cut or wound on your body while touching the ring matt can expose you to infectious diseases like ringworm. To prevent such unintended diseases and to only gain health benefits we recommend you wear Elite Sport’s boxing punch mitts and pads for maximum protection.
There are endless types of exercises that you can do to get in the type of shape that you want. But in order to gain the body and health benefits that you aim for you must partake in healthy physical activities. Because a lack of exercise can also make you vulnerable to a range of diseases and health conditions.